Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

How to Break Free of the Codependency Cycle: A Step-by-Step Guide

Sprog
Engelsk
Format
Kategori

Personlig udvikling

“How to Break Free of the Codependency Cycle: A Step-by-Step Guide” is a part of the inspirational book series by Nicoladie Tam, Ph, D. on self-improvement and self-enrichment for living a healthy lifestyle while in the pursuit of happiness.

This book provides step-by-step instructions to guide the readers through the process to understand what codependency is and how to break free of this dysfunctional behavioral pattern. Once this unhealthy lifestyle is changed into a healthy lifestyle, it will provide you with the tools and inspirations needed to share rewarding life experiences with those you truly love instead of dragging each other down.

This book starts with introducing the diagnosis and symptoms of codependency. It introduces the readers to what codependency is all about in a nutshell, then it goes into describing the details of codependency — from what it really is, why it happens, and how to get out of the self-defeating relationship patterns. It explains the causes of codependency, and the issues associated with codependency. It also explains the differences between codependency, counter-dependency and interdependency, so that the readers can understand how to establish healthy relationships.

The book is written in layman’s terms, in a conversational style, so that the readers will be able to relate to the relationship dynamics personally. It explains the theories and practices of codependency. It guides the readers through the process of recovery by explaining how to break free of the relationship dependency. It is also written with a sense of humor to enlighten the spirit of the readers. It uses cognitive therapy to empower the readers, and provides inspiration for the readers to take steps to establish healthier relationships.

This book is written in a self-explanatory format so that the readers can figure out how codependency is developed and what codependency is all about at their own pace. It is written in question-and-answer format, so that all the pressing questions can be answered immediately. The readers can move on to the next step, once the immediate questions are answered. It is like a personal coaching session that energizes the readers to do something immediately once the light bulb is turned on by the inspiration. This motivates the readers to make changes in their lives once they have discovered what it is they can do to improve their relationships.

By using this modular-learning format, the readers can read the book incrementally without any loss of continuity. Making these steps one-day-at-a-time, one-step-at-a-time so that the newfound knowledge may be integrated into real life, and then taken into action to achieve better life goals, can make progress. Making that progress is therapeutic, healing, energizing and empowering.

© 2015 Nicoladie Tam, Ph.D. (E-bog): 9781310163203

Release date

E-bog: 14. juni 2015

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis