How I Lost 188 Pounds . . . & Gained It All Back: Making Biology Work for Me This Time— Instead of Fighting It

I lost 188 pounds. And gained it all back.

That is the reality for many—the dreaded regain after losing 5 pounds… 10… 50… even 100 or more.

This book is about weight loss and my struggles… but the real value is not what I achieved, or even how I achieved it.

It’s the things no one tells you: What happens when you’re winning, What happens when you’re failing, and what you come face-to-face with when you finally reach your goal—if you do.

If your goal is to lose more than 20% of your body weight, understand this:

Multiple systems in your body will be affected—mental, physical, personal, and even spiritual—and each one will demand changes you cannot ignore.

Inside, I share what I encountered at the end of my 188-pound loss—the realities that led me back to nearly 400 pounds.

This book breaks down what went wrong, why it happened, and what needs to change.

It also offers something most people don’t have: a community you can join during or after your journey, designed to support you through the hardest phases—so you don’t fall back.

You might be able to lose weight on your own… But you will need community to keep it off.

This book comes with that as a bonus.

© 2026 Spines (Lydbog): 9798905496608

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Lydbog: 17. juni 2026