Hormone Imbalance Symptoms: Reading What Your Body Is Signalling

You know something feels off—fatigue that sleep won't fix, mood swings that arrive without cause, a weight that clings despite your best efforts. Yet your doctor says your lab work is 'normal.' This book bridges the gap between what standard tests measure and what your body is actually telling you. Written with calm clarity, it explains how subtle shifts in hormones—cortisol, thyroid, estrogen, progesterone, testosterone, insulin—create real, recognizable symptoms long before a diagnosis appears. You'll learn to decode patterns: when afternoon crashes signal adrenal strain, when night sweats point to perimenopause, when stubborn belly fat hints at insulin resistance. Each chapter offers practical, evidence-informed strategies to support natural balance, from sleep hygiene to nutrition timing to stress management. No hype, no pseudoscience—just a grounded, compassionate guide for people who want to understand their own bodies better. Whether you are navigating midlife changes, chronic stress, or puzzling symptoms that no specialist has solved, this book gives you the vocabulary and tools to advocate for yourself. Part of The Sagewell Wellness Library.

About the author

Priya Anand Rao writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001423933

Udgivelsesdato

E-bog: 29. september 2026