Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Home Workout Bible

1 Anmeldelser

4

Længde
59M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

No matter what your training goals may be, working out from home is almost certainly going to help you to get better results right away.

And in fact, if you’re overweight or generally very out of shape, then I would argue that training from home is the only way to build muscle. Likewise, if your aim is to get into incredible superhero shape, then training from home is probably the only chance you realistically have.

Let’s imagine for a moment that you’re very overweight and you really want to get into decent shape. In this scenario, you will most likely have tried numerous different strategies to get into shape and you will possibly have been let down with the various workouts and diets you’ve tried. This is the tried and true story that so many people experience – they buy into countless supplements, countless weight loss programs, diets, training regimes… and they get nowhere.

But the problem isn’t with the training programs. The problem isn’t that they are somehow ‘untrainable’ and unable to achieve the shape they want. Rather, the problem is that they can’t stick to the regimes and they don’t manage to get to the gym enough.

© 2020 ECONO Publishing (Lydbog): 9781662265860

Release date

Lydbog: 25. august 2020

Andre kan også lide...

  1. Gateway to calm Lissa J Alton
  2. HIIT It Hard: How to Melt Fat and Optimize Performance With Hiit Workouts J. Steele
  3. Weight Loss & You: How to Start Losing Weight J. Steele
  4. The Abs Diet Get Fit, Stay Fit Plan David Zinczenko
  5. Inner Peace: Finding Happiness through Calmness, Mindfulness and Minimalism Stephanie White
  6. Plan D: How to Lose Weight and Beat Diabetes (Even If You Don't Have It) Sherri Shepherd
  7. Beauty Tips: 55 Tips on Natural Skin Care, Attractiveness, Makeup, and Looking Younger for Women Angell Kisses
  8. The Flying Sabuki: A Father-Son Nature Adventure E.S. Curry
  9. Rewire - How To Be The Leader Of Your Own Life Jay Kumar Hariharan
  10. Brain Training Mastery: Improve your memory, Focus and self-confidence cindy f. crosby
  11. Lose Weight, Look Great: The Ultimate Trifecta of Weight Loss Giovanni Rigters
  12. Clean Dieting: Become Better at Fasting, Dieting, and Controlling Your Appetite Zoey Jacobs
  13. Everyday Chanakya S02E01 - Art of Communication Dr.Radhakrishnan Pillai
  14. Quit Sugar Coaching & Self-Hypnosis Meditation Healthy lifestyle: stop cravings instantly, restore your health, anti-inflammatory, heal immune system, detox body, no more binge eating, get slim ThinkAndBloom
  15. Don't Die...Yet: Affirmations for Life Martell "The Superman" Todd
  16. Fat Burn Secrets J. Steele
  17. Insomniac - The Ultimate Sleep Therapy Empowered Living
  18. Motivational Habits of the Mind Don Adams
  19. Summary of Living Forward: by Michael Hyatt and Daniel Harkavy | Includes Analysis: by Michael Hyatt and Daniel Harkavy | Includes Analysis IRB Media
  20. Memory Enhancement and Concentration Sleep Hypnosis: Awaken Your Mind's Potential & Improve Your Memory Dreamy Hypnosis
  21. Concentration- Developing the Power Leadstart Publishing Pvt Ltd.
  22. Weight Loss Forever Linda Gabriel
  23. Better Choices, Better Life Isaac Nuton
  24. 1% Better: Reaching My Full Potential and How You Can Too Nik Nikic
  25. Destiny - An Uncommon Journey David Krueger
  26. Your Work Routine: Habits for Organized Way of Working Jonas Stark
  27. Secret Bus to Paradise: It's not a physical place, on a map, or in a guidebook Bradley Charbonneau
  28. Making Mental Might: How to Look Ten Times Smarter Than You Are Bernard Patten
  29. Brain Training: How to use accelerated learning to unlock the unlimited memory potential of your brain to memorize faster and better Kevin White
  30. Next Chance You: Tools, Tips, and Tough Love for Bringing Your A-Game to Life Brittany Wagner
  31. The Call From Within: Accomplishing Your Meaningful Project Robin Wildt Hansen
  32. Developing Unshakeable Self-Confidence: How to be the One Who Everyone Looks Up To Jeff Davidson
  33. Good Habits and Self-discipline: How Good Habits Can Help You Attract Success, Increase Your Confidence and Improve Self-Esteem: Change yourself with Affirmations for Building Confidence Gregory Lucas
  34. How To: Get Slim How To: Audiobooks
  35. Affirmations for Marriage & Relationships: Reach your goals of becoming the better version of yourself; live the true meaning of godly love; learn to respect boundaries in relationships with God's Word Good News Meditations
  36. Unleash the Beast Motivation 4 Books in 1: The Ultimate Collection of Motivational Quotes to hack your Mind and become a Productivity Beast! Mindfulness Meditation Academy
  37. Complete Couples Communication Guide: Build a Healthy Relationship by Learning Effective Communication Skills and Avoiding Communication Mistakes Most Couples Make Mr. Ashiya
  38. What's Keeping You Awake at Night?: Keeping Your Career in Perspective Jeff Davidson
  39. Super Speed Dating Secrets: Dating Tips That Really Work in the 21st Century Brenda Stephens
  40. Digital Minimalism: Simplifying Life in a Connected World: Finding Focus and Freedom in a Hyperconnected Era Layla Robinson
  41. Be A Morning Person Meditation - Wake up without alarm: self-hypnosis technique, eager to get up, power of will, working with subconscious mind, passionate motivation happiness joy productivity Think and Bloom

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis