Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

Lyt og læs så meget du har lyst til
Opdag et kæmpe bibliotek fyldt med fortællinger
Eksklusive titler + Mofibo Originals
Opsig når som helst

Start tilbuddet

DK - Details page - Device banner - 894x1036

Start tilbuddet

Heat for Health: Why Saunas May Add Years to Your Life

Name: Heat for Health: Why Saunas May Add Years to Your Life
ISBN: 6610000975822

Af
- T.S Avini
Forlag
- T.S. AVINI

Start tilbuddet

Sprog: Engelsk
Format
Kategori: Religion og spiritualitet

Discover the ancient secrets of sauna bathing with "Heat for Health: Why Saunas May Add Years to Your Life". This comprehensive guide delves deep into the world of heat therapy, exploring both its rich history and cutting-edge science. Uncover how saunas can drastically improve cardiovascular health and boost longevity. Explore how regular sauna sessions aid in detoxification, weight management, and muscle recovery.

- Get insights into stress reduction and mental wellness through sauna use, backed by scientific studies. - Gain vital knowledge on the safety precautions necessary to enjoy saunas without the risks.

Each chapter is designed to provide you with practical tips and scientific insights, making it simple to integrate this time-honored tradition into your modern lifestyle. Learn from personal testimonials and get inspired by the latest trends and innovations in the sauna world. Take the step toward a healthier future today!

Release date

E-bog: 25. juli 2025