Healthy. Happy. Whole.: A Health and Wellbeing Workbook

If you have a deep desire to grow your happiness and overall wellbeing, where would you start? You may be surprised to learn the best place to start is not where you expected but is easy to access.

Your journey to new levels of aliveness awaits you as you read this book and navigate twelve steps towards a greater mind-body connection and a prosperous soul.

ONE: maximize your awareness and set SMART goals

TWO: clarify wellness and wellbeing

THREE: stress management

FOUR: stress management self-assessment

FIVE: explore negatively charged emotions like depression

SIX: differences between depression and grief or loss

SEVEN: your relational support system

EIGHT: support system development

NINE: assertiveness

TEN: coaching, counseling; facts, myths, and fiction

ELEVEN: reassess, review, and realign

TWELVE: prayers and affirmations.

© 2024 Proisle Publishing Services (E-bog): 9781965498187

Release date

E-bog: 29. oktober 2024