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Health, Happiness, and Longevity

Name: Health, Happiness, and Longevity
ISBN: 9781787361522

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Varighed: 5T 13M
Sprog: Engelsk
Format
Kategori: Fakta

"Health, Happiness, and Longevity" by Louis McCarty explores the interconnectedness of physical well-being, emotional fulfillment, and living a long, meaningful life. McCarty combines scientific insights with practical advice, emphasizing the importance of balanced nutrition, regular exercise, and mental resilience. He delves into strategies for managing stress, fostering positive relationships, and cultivating habits that promote longevity. The book highlights how small, consistent lifestyle changes can lead to significant improvements in overall health. McCarty’s holistic approach inspires readers to prioritize self-care and mindfulness, offering a roadmap to achieving a harmonious and purposeful life. A guide to thriving in body, mind, and spirit.

Udgivelsesdato

Lydbog: 3. april 2025
E-bog: 21. marts 2020