Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
DK - Details page - Device banner - 894x1036

Health: Be mindful of your health

4 Bedømmelse

4.5

Varighed
0T 15M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of what good health is, how to make sure you have it in your life, and to lead you gently into reflection on the level of good health currently in your life.

"To Lose One's Health Renders Science Null, Art Inglorious, Strength Unavailing and Wealth Useless" Herophilus 300BC How mindful are you about maintaining good health? It may be an old cliché that your health is your wealth, but it's true. The ancient Greeks knew that good health is something to develop and treasure.

It is easy to take our health for granted, until we lose it. Our whole experience of life can be very different if we don’t have good physical and mental health.

How this audio learning experience works

This audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.

By taking this approach we hope to cater for all learning styles.

You will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.

You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.

Enjoy!

© 2019 Mindcool Productions (Lydbog): 9781987140736

Udgivelsesdato

Lydbog: 3. september 2019

Andre kan også lide...

  1. Inner Strength: Transform any Situation Dr. Denis McBrinn
  2. Mindfulness at Work: Grow through Great Challenges Dr. Denis McBrinn
  3. Daily Self-Discipline: The Power of Focus - Beat Procrastination with Daily Habits Dale Clear
  4. 30 Day Guided Mindfulness Meditation Challenge For Beginners: Develop Your Meditation Habit For Life, Scripts For Anxiety, Insomnia, Depression, Self-Healing, Sleep& Relaxation Courtney Harrows
  5. The 10 Best Affirmations For Self Esteem And Positive Thinking: Positive Affirmations For Self Esteem, Self-Love, Letting Go, Happiness, Abundance, Confidence And Positive Thinking simply healthy
  6. Self Discipline: Learn How to Build Mental Toughness, Self-Confidence And Reach Success In Your Life. Richard Mablood
  7. Master Your Time in 10 Minutes a Day: Time Management Tips for Anyone Struggling With Work-Life Balance Michal Stawicki
  8. Daily Focus Max Highstein
  9. Relaxation: Make relaxation a daily habit Dr Denis McBrinn
  10. Self Discovery Crash Course 4 Books in 1: It includes: Self Discipline, Self Discipline Blueprint, Self Esteem Blueprint, Overcome Procrastination – 2020 Edition! Self Discovery Academy
  11. Being an Empath: It is Not Your Job to Absorb Other People's Emotions. Protect Yourself From Toxicity, Avoid Harmful People and Heighten Your Strengths with Proven Emotional Intelligence Methods Sheila Trivett
  12. Self-Discipline: This book includes: Change Your Brain - How to Be Yourself - Improve Your Social Skills - Stop Overthinking Ryan Winters
  13. From a Mess to Amazing: 7 Steps to Create the Life You Deserve Trina L. Martin
  14. Unlock Your Potential: A Beginner’s Guide to Enneagram and Kundalini Awakening to Align Your Chakras, Open Your Third Eye & Find Your Peace, to Become Your True Self With the 9 Personality Types. Sania Mohan
  15. Feel Good Coaching sessions & Meditations New Mood Therapy: happy joy abundance laughters, live in the moment, lasting change, small action big shift, honor your emotional system, Simple self-help ThinkAndBloom
  16. Accepting Change and Moving On: Healing through Loss and Letting Go Dr. Emmett Miller
  17. Discover Your Happy Place: Your Way to Health and Wellness David Griffiths
  18. Prayer is the Answer Dr. Joseph Murphy
  19. Emotional Intelligence: Mastery your social skills: Psychology guide to improve your relationships, self discipline, motivation, self awareness, anger management and empath Bob A. Mills
  20. Motivated to Learn: How to motivate yourself for learning, make starting to learn easier and keep motivation to learn David Velthuis
  21. The Secret to Overcoming Fear Jill Dell
  22. Love Yourself Being You: A Way to Live Your Best Life: Quiet Your Mind, Eliminate Stress, Find Inner Peace Lana H Allen
  23. 21 Days to Transform Your Life: Advance Your Career, Transform Your Look and Achieve Success in 3 Weeks Marcia Wieder
  24. Control Your Anxiety & Anger Dr. Janet Hall
  25. But REALLY, How Are You?: A Courageous Journey within the Heart and how to Live Fearlessly Rana Abu Samaha
  26. Daily Self-Discipline + Overcome Procrastination 2-in-1 Book: Amazing Self-Discipline Habits to Boost your Productivity Like Crazy + Effective Methods to Overcome Procrastination Once and for All Regina Ogley
  27. Achieving Greatness: The 5 Keys to Rapid Success Larry Iverson
  28. Empath: The Final Guide to Overcoming Narcissists, Fear and Anxiety. Find Your Sense of Self, Use Emotional Intelligence and Creating a Joyous and Full Life Amin Rampa
  29. Guided Meditation for Deep Relaxation: Relieve Yourself From the Stress, Anxiety and Worry While Calming Your Overactive Mind With Inner Peace and Deep Relaxation Timothy Willink
  30. Everyone Can Heal 21 Days of Guided Healing Processes Sonia Mackwani
  31. Intuition: The Ultimate Guide to Developing Your Natural Instincts Celesta Kopps
  32. Disconnect to Connect: Tap into the Power within You to Create the Life You Desire Amy Vetter
  33. Change Your Energy: 3 Books in 1: Chakras for Beginners, Buddhism for Beginners, Mindfulness for Beginners Edward Redding
  34. The power of Good Habits & Self Esteem Affirmations: Attract Success, Increase Your Confidence and Improve Self-Esteem. Change yourself with Motivational Affirmations for Building Confidence mike deans
  35. Mindfulness Mastery cindy f. crosby
  36. 111+ Practical Tips For Deep Sleep, Insomnia And Relaxation: Use This Guide To Sleep Smarter Today By Following Practical Tips, Including A Guided Meditation & Hypnosis For An Ideal Night´s Rest, Relaxation And Overcome Anxiety simply healthy
  37. MEDITATION FOR BEGINNERS: UNDERSTAND AND USE MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS simply healthy
  38. Gratitude Bible-Based Affirmations: Beginning your days with gratitude, train yourself to thank God daily; Grow and become spiritually rich through the leading of the Word of God Good News Meditations
  39. Self Affirmations: How To Use Affirmations to Change Your Life Karen Horowitz
  40. EMPATHY HEALING GUIDE: A complete guide to developing your gift, become a healer and learn how to stop absorbing negative energies and overcome fears with emotional intelligence. Luise Tommison
  41. Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life Michael Dutts
  42. Centred: Live in the HERE and NOW Dr Denis McBrinn

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet