MEDITATION FOR BEGINNERS: UNDERSTAND AND USE MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS simply healthy
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Health and Wellness: Deep Relaxation, Guided Relaxation, Affirmations
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Purpose: • To stimulate the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness. • To teach people to pay attention to specific aspects of mind, body, emotion, and spirit. • To build motivation for improving general self-care habits. Recommended For: Enhancing physical, mental, emotional, and spiritual well-being; developing balance and grace. Recommended Use: Use each part one or two times each day for one week. Combine the experiences that work best. Part C will help you use the exercises more effectively and gain an understanding of the principles.
© 2020 Better Listen (Lydbog): 9781615448296
Release date
Lydbog: 13. juni 2020
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