Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief

Start tilbuddet
Serie

1 af 2

Varighed
2T 53M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Struggling with anxiety and overthinking? "Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind. Imagine waking up with a clear mind, free from constant worry. This audiobook provides you with tools to understand your anxiety, identify triggers, and apply effective strategies to manage it.

What You'll Learn:

The Nature of Anxiety: • Insights into how anxiety affects you. Practical CBT Techniques: • Step-by-step methods to reduce anxiety. Anxious Proof Thinking: • How to challenge thoughts that fuel anxiety.

Why Listen?

Actionable Advice: • Easy-to-follow steps you can start using right away. Proven Methods: • Based on the latest CBT research. Real-Life Examples: • Learn from relatable stories and case studies. Comprehensive Approach: • Addresses both the mental and emotional aspects of anxiety.

Take Control of Your Mental Health

Don't let anxiety control your life. With this audiobook, you'll gain the tools and confidence to achieve peace of mind and live the life you deserve.

© 2024 Artem Kudelia (Lydbog): 9798882219788

Udgivelsesdato

Lydbog: 5. oktober 2024

Tags

Andre kan også lide...

  1. The Science of Happiness: Seven Lessons for Living Well Bruce Hood
  2. ADHD Boost: Secrets to Conquer Distraction and Thrive!: "Dive into powerful audio lessons designed to help you conquer ADHD and embrace your best self!" Jasper Harlowe
  3. Paranoia: A Journey Into Extreme Mistrust and Anxiety Daniel Freeman
  4. The Art of Chilling Out for Women: 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love Angela D. Coleman
  5. Made for People: Why We Drift into Loneliness and How to Fight for a Life of Friendship Justin Whitmel Earley
  6. When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory Charles Schaeffer, PhD
  7. Attacking Anxiety: From Panicked and Depressed to Alive and Free Shawn Johnson
  8. How to Recognize Toxic Thought Patterns Olivia Werner
  9. ACT and Applied Behavior Analysis: A Practical Guide to Ensuring Better Behavior Outcomes Using Acceptance and Commitment Training Thomas G. Szabo, PhD, BCBA-D
  10. Body James Davies
  11. This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
  12. Life's Little Instruction Book: Simple Wisdom and a Little Humor for Living a Happy and Rewarding Life H. Jackson Brown
  13. How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
  14. ANXIETY HACKS: PROVEN TECHNIQUES, TOOLS AND TIPS TO CALMNESS kate Hudson-Hall
  15. Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods Natasha Duarte, MS
  16. Anxiety in Relationship: Overcome Insecurity, Jealousy, Negative Thinking About Rejection and Abandonment, Stop the Critical Inner Voice From Sabotaging Your Love to Establish and Enjoy Better Relationships Julia Jacobs
  17. The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery Kimberley Quinlan, LMFT
  18. Trauma-Focused Cognitive Behavioral Therapy: Empowering Youth to Overcome Trauma Vivian Westlake
  19. The Enneagram for Moms: See the True Colors of Yourself and Your Children as God Intends Beth McCord
  20. Ikigai, How to Choose your Career Path and Discover Your Strengths: Powerful Career Advice to Explore Your Life Potential and Find a Meaningful Job Clement Harrison
  21. ADHD Raising an Explosive Child:: A New Approach to Parenting and Empowering Complex Kids. Discover Emotional Control Strategies to Help Your Children Self-Regulate (Including Yell-Free Disciplining) Firebird Publishing House
  22. The Codependency Recovery Workbook: A Practical Guide to Help You Break Free From Codependent Relationships, Stop People Pleasing & Set Healthy Boundaries Dorothy Austin
  23. Moneyzen: The Secret to Finding Your ""Enough"" Manisha Thakor
  24. Rehabilitation Therapy: Restoring Health and Wellness after Trauma Vivian Westlake
  25. The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder Amanda Petrik-Gardner, LCPC
  26. Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect John Inazu
  27. The DBT Skills Workbook for Parents of Teens: The Ultimate Guide to Help Your Teen Manage Difficult Emotions, Increase Awareness, and Strengthen Coping Skills Joss Reed
  28. The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger Andrei Nedelcu
  29. The Chronic Pain Couple: How to be a joyful partner & have a remarkable relationship in spite of chronic pain Karra Eloff
  30. It's Up to You: A Practice to Change Your Life by Changing Your Mind Karen Casey
  31. The Pain Free M.i.n.d.s.e.t: 7 steps to Overcome your pain Dr Deepak Ravindran
  32. Neurodivergent Friendly DBT Workbook: Coping Skills for Anger, Anxiety, Depression, Panic, Stress. Embrace Emotional Wellbeing to Thrive with Autism, ADHD, Dyslexia and Other Brain Differences Instant Relief
  33. Actual Real-Life Role-Playing Games: A Gamefully Philosophical View on Life and How to Design and Play It Victoria Ichizli-Bartels
  34. Let's Talk About Aging Parents: A Real-Life Guide to Solving Problems with 27 Essential Conversations Laura Tamblyn Watts
  35. Enhance Emotional Intelligence: Master Your Emotions, Deepen Spiritual Connection, Strengthen Relationships, and Elevate Success - A Comprehensive Guide to Overcoming Fear, Managing Anger, Cultivating Joy, and Sharpening Interpersonal Abilities Dominique Blake
  36. CBT Workbook for Adults: Best Skills and Exercises to Help You Conquer Anger, Anxiety, Depression, Panic. Overcome ADHD, PTSD, OCD. Improve Your Life Healing From Substance Abuse and Social Phobias Tara Wilson
  37. The Life Manual: Tips, tricks and techniques for a stress-free home and life Wendy Hobson
  38. Social Skills Training: Conquer Shyness and Anxiety in Social Situations and Transform Your Life by Improving Your Communication Skills (2022 Guide for Beginning) Bruno Carline
  39. The Couple Skills Workbook: Manage Conflict, Increase Trust and Intimacy, and Build a Better Relationship Betsy Chung, PsyD
  40. The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You Karyn D. Hall, PhD
  41. MINDFUL ACT THERAPY: Acceptance & Commitment Psychotherapy, The New Cognitive Behavior Therapy CBT Extension To Treat Stress, Anxiety, Depression & Panic Attacks With Mindfulness Helen Campbell
  42. 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success Liz Moody
  43. DAILY COUPLES THERAPY WORKBOOK: 12 Week Relationship Workbook & Dialectical Behavior Therapy for High-Couple Barbarah Gotman
  44. The DBT Skills Workbook for Teens and Parents: A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build Strong Coping Skills as a Family Joss Reed
  45. Vows: The Modern Genius of an Ancient Rite Cheryl Mendelson
  46. Unstoppable Brain Kyra Bobinet
  47. Reset Your Mindset: How to Get Your Sh*t Together by Befriending Your Brain and Your Body Jenn Baron
  48. I'll Start Again Tomorrow: And Other Lies I've Told Myself Sonia Jhas

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os