The Yoga Body Diet Kristen Schultz-Dollard
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Hatha Yoga Pradipika
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Hatha Yoga Pradipika is among the most influential surviving texts on hatha yoga. The text describes asanas, purifying practices, shatkarma, mudras, finger and hand positions, bandhas, locks, and pranayama, breath exercises. The book explains the purpose of Hatha Yoga, the awakening of subtle energy kundalini, advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.
© 2018 Interactive Media (E-bog): 9781787245327
Udgivelsesdato
E-bog: 25. april 2018
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