Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Hara Chakra: Health, Vitality and Recuperation

Længde
1T 16M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

Every human body has an incredible capacity to regenerate itself. It is capable of tremendous physical achievements. Just how much show top sportsmen, Eastern martial artists and ballet dancers. Yoga has known this for centuries. Yet anyone can learn to use it to help themselves.

It is through the Hara Chakra that this so-called extra ability to strengthen immunity and regeneration is activated. There is nothing magical about doing this, it is simply about focusing, imagining and knowing how.

The Hara chakra is a very powerful energy. Working with it needs to be done with care. If you do it carelessly, you may end up feeling nauseous, disoriented, uptight, or in any other way uncomfortable. You'l learn the general steps in Track 2 - the Preparatory Meditation. Following this, Track 3 will teach you how to work towards opening the Hara Chakra. And keeping it active for several minutes in complete silence. Without supporting sounds, melodies or text and nothing else to distract you from focusing.

Use Track 4 once you have mastered these necessary steps to open this chakra, activate its energy, use its special energy, and slowing it down towards the end. I only guide you with my voice at three specific moments: the starting proces, activitating the Hara chakra and finally tuning down and ending the meditation. In this way you'll learn to maintain your focus as best as you can.

If you would like to know more about the effects of this chakra and how to use it, please use the free manual that you can download from my website. Read my blogs or subscribe to the meditation newsletter. The website address is www.gottschalmeditaties.nl

© 2024 Gottswaal VOF (Lydbog): 9789071878282

Release date

Lydbog: 31. maj 2024

Tags

    Andre kan også lide...

    Vælg dit abonnement

    • Over 600.000 titler

    • Download og nyd titler offline

    • Eksklusive titler + Mofibo Originals

    • Børnevenligt miljø (Kids Mode)

    • Det er nemt at opsige når som helst

    Flex

    For dig som vil prøve Mofibo.

    89 kr. /måned
    • 1 konto

    • 20 timer/måned

    • Gem op til 100 ubrugte timer

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Prøv gratis
    Den mest populære

    Premium

    For dig som lytter og læser ofte.

    129 kr. /måned
    • 1 konto

    • 100 timer/måned

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Start tilbuddet

    Unlimited

    For dig som lytter og læser ubegrænset.

    149 kr. /måned
    • 1 konto

    • Ubegrænset adgang

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Start tilbuddet

    Family

    For dig som ønsker at dele historier med familien.

    Fra 179 kr. /måned
    • 2-6 konti

    • 100 timer/måned pr. konto

    • Fri lytning til podcasts

    • Kun 39 kr. pr. ekstra konto

    • Ingen binding

    2 konti

    179 kr. /måned
    Prøv gratis