Through poetic reflection, Yrsa Daley-Ward helps us embrace the in-between moments, reminding us that the unknown can be the very terrain where real change begins.
1. Settle into Stillness: 2. Find a quiet space, get comfortable, and take a few slow breaths to arrive in the moment.
3. Acknowledge the Unknown: 4. Gently notice and name any uncertainty, confusion, or emotional fog you’re feeling without needing to fix it.
5. Welcome the Silence: 6. Allow the silence and stillness to be here, trusting it holds meaning even if it feels uncomfortable.
7. Reflect with Gentle Words: 8. Repeat silently or write: “To love yourself through the darkness is to plant gardens at night.”
9. Feel Your Connection: 10. Remember that many others are also sitting with uncertainty, and you are not alone in this experience.
11. Close with Compassion: 12. Offer yourself kindness through touch or words and affirm that this pause is part of your growth.
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Today’s Happiness Break Guide:
YRSA DALEY-WARD is an award-winning poet and author. Her debut novel, The Catch, comes out June 3rd. Learn more about Yrsa here: https://yrsadaleyward.squarespace.com/
Pre-order her book here: https://tinyurl.com/yanw6bb5
Related Happiness Break episodes:
Using Art As Medicine Series: https://tinyurl.com/k3mneupx
Making Space For You: https://tinyurl.com/yk6nfnfv
How To Awaken Your Creative Energy: https://tinyurl.com/4fknd8ev
Related Science of Happiness episodes:
Our Brains on Poetry: https://tinyurl.com/y9r9dyzd
How Art Heals Us: https://tinyurl.com/yc77fkzu
Are You Following Your Inner Compass: https://tinyurl.com/y2bh8vvj
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Transcription: https://tinyurl.com/234u5ds7
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