Guided Mindfulness Meditation 40 Day Challenge For Beginners (2 in 1): 10-60 Minute Meditation Scripts For Overcoming Anxiety, Depression, Insomnia, Self-Healing, Relaxation& Sleep

Forfatter
- Courtney Harrows
Indlæser
- Lamont mapp
Forlag
- Courtney Harrows

Længde: 20T 58M
Sprog: Engelsk
Format
Kategori: Personlig udvikling

The time needed to develop a habit according to Science is 21 days, but we thought we’d make this challenge 40 days, with over 20 hours of Meditation, just to solidify that habit further.

By now, you’ve probably heard of the array of benefits meditation can have such as reducing anxiety & stress, helping you sleep & overcome insomnia and even supercharging your healing journey.

But, Meditation helps with all of that AND much more!

Meditation is the start of your Mind transformation journey, it is the start of you becoming the happiest and healthiest you there’s ever been!

It is the start of you being able to truly observe and process your thoughts and feelings, instead of simply being a mindless slave to them.

Over these next 40 days, you will be going through a Guided Meditation a day that tackles everything from reducing your anxiety using breathing techniques, all the way to guided Sleep Meditations to help your body get the rest it deserves!

You’ll start off with simple 5 minute meditations to get the ball rolling, and work up to deeply relaxing 30+ minute full Guided Meditations that give you a taste of true happiness and the true meditation experience.

The Final 10 days is a 1-Hour Guided Meditation every day to really supercharge and take your Meditation journey to a whole new level!

Make yourself a part of the 40 Day Guided Meditation movement today!

Here’s a slither of what’s inside…

40 Days’ Worth Of Easy To Follow Guided Meditations That Will Start Your Meditation Journey

The 30 Minute Meditation To Help You Relax Deeper Than You EVER Have Before!

The 60 Minute Anxiety Overcoming Guided Meditation To Kick Off Your Journey

And SO Much More!

So, If You Want To Make Daily Meditation A Part Of Your Life & Experience Benefits Such As Reduced Anxiety & Stress & More Inner Peace & Happiness Then Scroll Up And Click “Add To Cart.”

Udgivelsesdato

Lydbog: 3. december 2020