Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Guided Mindfulness Meditation: 2 books in 1

Længde
6T 26M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Guided Mindfulness Meditations by Lois D. Robinson

Invest in your Self!

Learn the best practices that help improve your emotions, inner thoughts and bodily sensations!

With this 2 in 1 Guided Mindfulness Meditations, you will inevitably cultivate a systematic method of focusing your attention and improving your physical and emotional wellbeing. It provides clear instructions on mind capacity development and offers step by step guide that will teach you how to stay longer in the present and fully participate in your daily activities.

Guided Mindfulness Meditations is a must have if you have decided to unleash your natural curiosity about the workings of the mind and approach your situations with warmth and kindness. Lois Robinson provides engaging contents and thorough analysis of various categories of guided mindfulness meditation. This fascinating book will make you see mindfulness and meditation as an effective tool in dealing with stress, anxiety and several other illnesses.

More of what you will find out in this book includes:

· Easy to follow mindfulness meditation practice.

· Benefits of guided mindfulness meditation and the different types of meditation and mindfulness exercises.

· Instructions on resilience and awareness that help you discover how to ride life’s ups and downs and live happier and healthier.

There is no better detailed and more articulated text on guided mindfulness meditation than this comprehensive two books packaged in one.

Trust me, this is not one of those books you see flying around in stores, its uniqueness in sensitizing readers is second to none.

Invest wisely in your SELF!

© 2021 Lois D. Robinson (Lydbog): 9781662285387

Release date

Lydbog: 1. april 2021

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis