Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Guided Meditations For Pain Management: High-Quality Guided Meditations For Pain Management With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!

Længde
3T 40M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - Buddha You are interested in pain management? >>> Mindfulness Meditation is the answer for you!

The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing Mindfulness Meditation is that the deliberate act of paying attention to the present moment, free of the judgement.

Mindfulness Meditation can help you to calmly anticipate the inevitable coming and going of thoughts, emotions, sensations. This brings you in a mode of relaxation, balance and inner peace. The positive effects of Mindfulness Meditation on mental and overall health are well documented and backed up by hundreds of scientific studies.

In the far east the practical value of Mindfulness Meditation is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy Mindfulness Meditation is open to all people interested - regardless of their religion or background.

If you want to:

• manage pain! • calm down, relax & balance yourself! • get access to additional relaxation music, nature sounds & guided meditations!

>>> then THIS Is the right audiobook for you!

The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.

Enroll now – a new experience is waiting for you!

© 2021 simply healthy (Lydbog): 9781664936713

Release date

Lydbog: 9. januar 2021

Andre kan også lide...

  1. Loving Kindness: Increase Positive Emotions and Feel Great Now with Meditation and Subliminal Affirmations Harita Patel
  2. Guided Meditations For Stress Management: High-Quality Guided Meditations For Stress Management With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds! Kevin Kockot
  3. The Art of Non-Expert Living Oberon Michaels
  4. Guided Meditations for Beginners: Mindfulness Meditations to Reduce Stress, Relaxation and Calm Your Mind in Difficult Times, and Let Stress Go Away MindfulDevMag
  5. Awakening the Physician Within Dr. Emmett Miller
  6. Stress Management Techniques: Practical Tips On How To Overcome Stress, Anger, Anxiety, Depression, Panic Attacks, Eliminate Negative Thinking, Practice Mindfulness And Control Your Thoughts. BONUS: Body Scan Meditation, Guided Meditation And More! Kevin Kockot
  7. Opening Doors To Untapped Potential: Now Life Comes With A Manual Hezekiah A. EL
  8. In Search of You: How to Find Joy When Doing More Isn't Doing It Anymore Kasey Compton
  9. Lily Flower of Lisbon Saint Anthony Kavitha Albert
  10. Dark Psychology: How to Emotionally Control Anything and Anyone with Persuasion Techniques Wesley Felt
  11. Father Tom, Dancing With a Gorilla!: Alcoholics Anonymous 12 Step Speaker Mark Urso
  12. Shatter the Chains: Escape the Grip of Intimidation and Bullying Sydney Crackower, M.D.
  13. Emotional Intelligence Mastery, 2 Manuscripts: Empath: The Empath’s Guide to Overcoming Social Anxiety. Manipulation: Guide to Manipulation Mastery Using NLP Techniques! Daniel Patterson
  14. Couples and Family Therapies: Building Stronger Bonds: Effective Communication and Conflict Resolution for Healthy Relationships (3 in 1) Vivian Westlake
  15. Murder by Munchausen: When Androids Dream of Murder M.T. Bass
  16. Rekindling Connection: A Couples Therapy Workbook: Master Communication Skills, Heal Past Wounds, and Cultivate Lasting Love without Sacrificing Personal Growth Lena Winters
  17. Attracting Women with Confidence Sleep Hypnosis: Radiate Confidence and Spark Intense Chemistry in Your Relationships Dreamy Hypnosis

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis