Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Guided Meditations for Anxiety, Trauma, Addiction, & Self-Healing: 2+ Hours of Guided Meditations to Help You Overcome Your Anxiety and Past Trauma to Live with a Clear Mind and Find Inner Peace

Længde
1T 47M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

When the world feels too overwhelming and trauma seems more present than past, we can all use a little help sometimes. With these guided meditations, a clear mind and inner peace are within reach.

Mindfulness is more than a buzzword. In meditation, it is more than having an empty mind or even letting your thoughts wander at will. To be truly mindful is to give attention to yourself and your surroundings, and harness that awareness to create an environment of self-love, acceptance, and understanding.

Guided Meditations for Anxiety, Trauma, Addiction, & Self-Healing helps to unlock the power of your thoughts and achieve mental peace, offering

A professional, calming narrator • to lead you in over two hours of visualization and breathing techniques to support you on your healing journey.

Simple techniques • to build inner resilience and focus to overcome anxiety, addiction, and trauma.

A daily, personal practice • to cultivate awareness in all areas of your life to create an environment for positive affirmation and compassion.

When your mental health suffers, it affects all other aspects of your life. Take the first step and let these meditations guide you closer to the empowered, spiritually awakened life you deserve.

© 2023 Ethos Creative Media Agency (Lydbog): 9798822649828

Release date

Lydbog: 2. januar 2023

Andre kan også lide...

  1. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  2. Inner child healing Meditation Reconnecting with your wounded self: embrace your inner being, release stress, trauma anxiety, self-therapy, rejection forgiveness acceptance love joy, emotional cure LoveAndBloom
  3. Overcoming Emotional Trauma with Guided Meditation: Recover From Trauma, Grief, and Depression in Just 7 Days. Eliminate The Hurts That Haunt You Right Now Karen Hills
  4. Healing From Trauma Sleep Hypnosis Meditation Harmooni
  5. Quantum Deep Healing Sleep Hypnosis Meditation Sleep Hypnosis Meditations
  6. Healing Ourselves Whole: An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body Emily A. Francis
  7. Inner Child Healing: Deep Relaxation and Guided Imagery for Self-Affirmation and Healing from Trauma at the Deepest Levels Emmett Miller
  8. Overcoming Trauma & Anxiety with Meditation 2-in-1 Bundle: The #1 Complete Box Set to Reduce Your Anxiety and Recover From Trauma & Depression Karen Hills
  9. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  10. Healing Workshop Vince Price
  11. Chakra Empowerment For Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness Lisa Erickson
  12. Mediums, Psychics, and Channelers Jenniffer Weigel
  13. Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds Thomas Hübl
  14. Great Spirit Told Me Michael Looking Coyote
  15. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  16. Yoga Kings Brama Vishnu Shiva: The Brama Samhita & Yogic Library Sripad Jagannatha Das
  17. Uprooting Shame and Guilt: A Journey To Healing Trauma And Freeing The Inner Child Naomi Carr
  18. The Wisdom of Sundays: Life-Changing Insights and Inspirational Conversations Oprah Winfrey
  19. Living a Life of Inner Peace Eckhart Tolle
  20. Divine Traveler Paramahansa Yogananda: Lectures & Quotations Sripad Jagannatha Das
  21. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  22. I’m Spiritual, Dammit!: How to Keep Your Feet on the Ground and Your Head in the Stars Jenniffer Weigel
  23. Brama Yoga: The Path To Super Consciousness Sripad Jagannatha Das
  24. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  25. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  26. Practicing the Power of Now Eckart Tolle
  27. Complex PTSD: From Surviving to Thriving Pete Walker
  28. The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
  29. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  30. The Polyvagal Theory in Therapy: How To Activate Your Body's Natural Healing Power To Reduce Anxiety, Trauma, And Depression Ryker Placid
  31. Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness Judith Blackstone, PhD
  32. From Trauma to Transformation: A Path to Healing and Growth Debra Laaser
  33. Waking the Tiger: Healing Trauma Peter A. Levine
  34. Coming Full Circle: Healing Trauma Using Psychedelics Shannon Duncan
  35. Heal Childhood Trauma Sleep Hypnosis Meditation Harmooni
  36. Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It Leslie Becker-Phelps, PhD
  37. The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life. Dorian Franklin
  38. Verbal Bullying?: How to Stay Strong and Calm Lynda Hudson
  39. Enneagram Patterns & Poetics: A guide to understanding personality Elan BenAmi
  40. Thriving After Trauma: Stories of Living and Healing Shari Botwin, LCSW
  41. The Awakening Course Joe Vitale
  42. The Complex PTSD Workbook: How to Overcome Traumatic Stress Symptoms and Heal From Childhood Trauma Sarah Miller
  43. PTSD: How to Overcome Trauma, Dissociative Disorders, and Grief Jennifer Wartz
  44. NLP Communication & conscious leadership, train your brain to top performance NLP Communication & conscious leadership, train your brain to top performance Camilla Gyllensvan
  45. Transforming Trauma: The Path to Hope and Healing James S. Gordon

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis