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Declutter The Mind

Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place.

If you'd like more, check out https://declutterthemind.com

Daily Meditation Podcast

Struggling with tension at home? This 15-minute guided meditation is designed to ease family stress, calm racing thoughts, and help you respond with patience and clarity. Through mindful breathing and body relaxation, you’ll create the mental space needed to navigate family dynamics with greater ease. Use this session anytime you feel overwhelmed to reset your mind and restore balance.
 
#guidedmeditation #meditation #mindfulness
 
This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.
 
Declutter The Mind ▶ https://declutterthemind.com/ 
 Web app ▶ https://app.declutterthemind.com/ 
 
iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
 
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

15-Minute Guided Meditation for Family Stress | Find Calm & Emotional Balance

Feelings of misery or overall feeling miserable can feel like a cloud over your head that just won't go away. Try this 15 minute guided meditation practice to help you cope with the feeling of misery you may be experiencing.
 
#guidedmeditation #misery #mindfulness
 
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
 
Declutter The Mind ▶ https://declutterthemind.com/
 
iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
 
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Guided Meditation to Cope With Misery

Overcome feelings of resentment and manage resentful thoughts with this 15 minute guided meditation practice. Whether you're carrying resentment towards a person, group of people, or thing, this practice can help you manage these thoughts and feelings.
 
#guidedmeditation #resentment #mindfulness
 
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
 
Declutter The Mind ▶ https://declutterthemind.com/
 
iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
 
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Guided Meditation for Dealing with Resentment

If you're struggling with thoughts overwhelming you and you feel the need to control or stop thoughts, try this 10 minute guided meditation practice. In this guided meditation to control thoughts, we'll use awareness of the body, and a body scan, to help us get out of our heads and into the present moment.
 
#guidedmeditation #thoughts #mindfulness
 
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
 
Declutter The Mind ▶ https://declutterthemind.com/
 
iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
 
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Guided Meditation to Control Thoughts

Let go of feelings of disgust in this 15 minute guided meditation practice. We'll use mindfulness to help us manage feelings of disgust and the thoughts they come packaged with. Dissolve yourself of these unpleasant feelings in this simple and short guided practice.
 
#guidedmeditation #disgust #mindfulness
 
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
 
Declutter The Mind ▶ https://declutterthemind.com/
 
iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
 
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Meditation to Let Go of Disgust (To Other People and Other Unpleasant Feelings)

Take 10 minutes out of your day to practice generosity. In this guided meditation for generosity, we'll practice loving-kindness to generate and evoke feelings of generosity, being generous with our thoughts and time.
 
#guidedmeditation #generosity #mindfulness
 
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
 
Declutter The Mind ▶ https://declutterthemind.com/
 
iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
 
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Meditation for Generosity (Voice Only, No Music, 10 Minute Guided Practice)

This short positive affirmation practice will help you feel more confident, positive, and optimistic. This 10 minute guided meditation practice starts with a simple mindfulness routine before ending in several positive affirmations to repeat and feel confidence and happiness.
 
#guidedmeditation #positiveaffirmations #mindfulness
 
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
 
Declutter The Mind ▶ https://declutterthemind.com/
 
iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
 
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Positive Affirmations Meditation for Confidence, Positivity, and Optimism

Feeling depressed is an overbearing and heavy feeling. It can prevent you from doing anything productive and paralyze you. This 15 minute guided meditation practice helps when you're feeling depressed and will help you manage these feelings with mindfulness.
 
#guidedmeditation #depressed #mindfulness
 
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
 
Declutter The Mind ▶ https://declutterthemind.com/
 
iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
 
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Meditation for When You’re Feeling Depressed

Guilt is like a weight strapped to your ankle holding you back and putting you down. Help clear your mind of feelings of guilt and stop feeling guilty with this 15 minute guided meditation practice.
 
#guidedmeditation #guilt #mindfulness
 
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
 
Declutter The Mind ▶ https://declutterthemind.com/
 
iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
 
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Meditation to Overcome Feelings of Guilt (And When You’re Feeling Guilty)

Don't let your rage consume you. When you're seeing red, take 15 minutes out to cool off your rage and get back to a stable and level head. This guided meditation practice will use a visualization and mindfulness to help manage and stop feeling rage.
 
#guidedmeditation #rage #mindfulness
 
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
 
Declutter The Mind ▶ https://declutterthemind.com/
 
iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
 
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Meditation for Cooling off Rage

Feeling shame is a response to doing something we know is bad, hurtful, or unethical. And while this evolved response can be healthy, sometimes we can experience toxic shame, a form of shame that is destructive. In this 20 minute guided meditation practice for shame, we'll learn to manage and cope with the feeling of shame while still being accepting of the feeling.
 
#guidedmeditation #shame #mindfulness
 
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
 
Declutter The Mind ▶ https://declutterthemind.com/
 
iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
 
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Guided Meditation for Shame (and Coping With Toxic Shame)

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