Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Guided Meditation for Deep Sleep and Insomnia: A Complete Guide to Relax Your Mind, Reduce Stress, and Sleep Smarter to Overcome Insomnia, Anxiety, and Depression, and Wake Up Full of Energy

1 Anmeldelser

3

Længde
3T 51M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Have you been struggling to make it through your days and lead a normal life these days but have a hard time achieving that because stress, anxiety and ‘life’ just get in the way?

And have you heard that meditation is an ideal solution to your challenges but are curious to know how to adopt it to turn your life around?

If you’ve answered YES, keep reading…

You Are About To Discover How To Leverage The Power Of Guided Meditation To Transform Your Life Positively!

Like most people, do you often ask yourself questions like:

How can I slow down my mind and relax?

Why am I never able to beat my stress no matter what I do?

What is the best way to start sleeping normally and overcome insomnia?

Is meditation really necessary?

Can meditation help with depression and anxiety? If so, how do I get started?

If you do, this audiobook is for you, as it will teach you exactly how to make your stresses, worries, insomnia and other problems non-issues through practicing guided meditation!

More precisely, you’ll learn:

• The basics of meditation, including the different types of meditation and how you stand to benefit from practicing meditation

• How meditation works; what happens in your brain and mind when you’re meditating

• Where guided meditation comes in and why you should use it

• How to use meditation to deal with anger beat addiction, enhance concentration, beat insomnia, and neutralize stress, anxiety and depression

• How to introduce kids to mindfulness and meditation

• How to practice chakra meditation

…And much more!

Even if you are the skeptical type, this audiobook will prove extremely helpful!

Scroll up and click Buy Now to get started!

© 2021 Author's Republic (Lydbog): 9781662189579

Release date

Lydbog: 29. april 2021

Andre kan også lide...

  1. The Secret Rhonda Byrne
  2. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  3. Powerful Reiki Healing Meditation: Vision Quest for Life Purpose Virginia Harton
  4. Relaxation Against Obsessive Thoughts Frédéric Garnier
  5. Deep Sleep Every Night Glenn Harrold
  6. Sleep Easily Meditation Ali Calderwood
  7. Relax Your Body and Calm Your Mind Linda Hall
  8. Chill Breeze Lukas Åkerberg Lundh
  9. Binaural Deep Sleep Subliminal Glenn Harrold
  10. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  11. The Power of Now Eckhart Tolle
  12. Peaceful Sleep Hypnosis: Meditate & Relax Nicola Haslett
  13. Sleep Meditation: The Complete Guide to Falling Asleep Quickly, Using Mindfulness Meditation, Overcoming Insomnia, and Meditating for Deep Sleep to Wake up Refreshed and Happy Johnny Dose
  14. The Alchemist Paulo Coelho
  15. Heal Yourself NOW: Mindfulness Meditations for Healing Nicola Haslett
  16. Genuine Happiness Dalai Lama
  17. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  18. Relax: Escape from the Stress in Your Life. A full 30 minute progressive muscular relaxation session Norman Brook
  19. Sleep Lisa Varadi
  20. Sleeping With Your Smart Phone: How to Break the 24/7 Habit and Change the Way You Work Leslie A. Perlow
  21. Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep Courtney E. Ackerman
  22. End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep Alisha L. Brosse, PhD
  23. Deep Sleep - Guided Meditation: Fall Asleep Fast and Sleep Well - Perfect Guided Meditation For Insomnia, Stress Reduction, Relaxation & Better Sleep Quality Kevin Kockot
  24. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  25. The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson
  26. Who Will Cry When You Die? Robin Sharma
  27. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  28. Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Reigo Vilbiks
  29. Positive Thinking Brahma Khumaris
  30. How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose (Ikigai Book, Lagom, Longevity, Peaceful Living) Tim Tamashiro
  31. The Power Rhonda Byrne
  32. The Power of Compassion: A Collection of Lectures His Holiness the Dalai Lama
  33. The Little Sleep Meditation Philip Permutt
  34. Raise Your Vibration Glenn Harrold
  35. Practicing the Power of Now Eckhart Tolle
  36. Understanding Karma Brahma Khumaris
  37. Mindfulness Meditation for Relaxation Glenn Harrold
  38. Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones Dean Bokhari
  39. 100 Quotes for Meditation with Lao Tzu Lao Tzu
  40. Honor Yourself: The Inner Art of Giving and Receiving: Embracing the power of paradox in your life Patricia Spadaro
  41. Learn to Concentrate Aidan Moran
  42. Chanakya in Daily Life Dr.Radhakrishnan Pillai
  43. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  44. Chanakya in You Dr.Radhakrishnan Pillai
  45. Corporate Chanakya Dr.Radhakrishnan Pillai
  46. The 21 Success Secrets Self-Made Millionaires: How to Achieve Financial Independence Faster and Easier Than You Ever Thought Possible Brian Tracy
  47. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  48. Time Management. Managing Your Time Effectively Anthony Baker

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis