Guided Meditation for Balance and Spacious Awareness with Sean Fargo

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This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠⁠https://mindfulnessexercises.com/certify⁠

In this deeply restorative episode of Mindfulness Exercises Podcast, Sean Fargo leads a guided meditation to help you reconnect with your body, breath, and present awareness. This practice gently invites you to explore balance, ease, and spaciousness, fostering a deeper sense of calm and clarity.

With Sean’s years of experience as a mindfulness teacher and former Buddhist monk, this meditation offers practical tools to center yourself amidst the busyness of life.

Whether you’re a seasoned mindfulness practitioner or just beginning, this episode provides an accessible way to ground yourself in the present moment.

What You’ll Discover:

• How to tune into your body’s posture and energy with gentle awareness. • Breathing techniques that engage the belly, heart, and head for holistic mindfulness. • Ways to find balance and ease, whether sitting, standing, or moving. • Practical tips for practicing mindfulness with eyes open or closed.

This episode is an invitation to reconnect with yourself and approach your day with greater spaciousness and balance.

Timestamps:

[00:00:00] Starting the Practice: An invitation to reconnect with your body and breath.

[00:02:00] Awareness of Energy: Noticing physical sensations and carrying awareness through the body.

[00:05:00] Breathing with the Whole Body: Engaging the belly, heart, and head.

[00:07:00] Finding Balance: Allowing movement and stillness to guide your sense of ease.

[00:10:00] Spacious Awareness: Cultivating mindfulness in a way that carries into the rest of your day.

👇 Explore more resources from Sean Fargo and learn how to start your own mindfulness journey!

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