Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Guided Meditation for Anxiety: Self-Hypnosis and Guided Imagery for Stress Relief, Boost Confidence and Inner Peace, and Reduce Depression with Mindfulness and Positive Affirmations

Længde
3T 37M
Sprog
Engelsk
Format
Kategori

Ungdomsbøger

Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. That also means that each day ends up screaming at us - in its own unique way - with the demand to keep up. Keep up with the cleaning, keep up with your job and your boss, keep up with your partner or your love life, keep up with your pets or your kids, keep up, keep up, and keep up. After a while, all that action and tension can certainly start to get to you.

If you have problems with anxiety or with your general response to daily stresses, you’ve made the right steps toward solace by considering this audiobook. This guided meditation is all about diagnosing your anxiety triggers, working to find peace, and coming to heal yourself. This guided meditation is also about regaining your power in a world so tremendously full of struggles.

In this meditation, you will learn about:

Centering healing yourselfBreathing deeply meditativelyVisualization how to find liberation from anxiety with itHow to (re)connect with the pace of the earthThe true value of waitingHow to find calm amongst all the chaos, and much more!

In order to live your best life - as the healthiest, most authentic version of yourself - the first step to success is (re)learning to breathe deeply, and with a little practice, the world will unfold around you. With a little practice and a lot of radical acceptance paired with active mindfulness, your anxieties can begin to melt away. With just one click and a download, you’d be surprised what can happen.

© 2020 Kaizen Mindfulness Meditations (Lydbog): 9781662285530

Release date

Lydbog: 11. august 2020

Andre kan også lide...

  1. You Can't Write Your Name On The Sun Brahma Khumaris
  2. Centre The Mind Brahma Khumaris
  3. Guided Meditation for Anxiety: and Kundalini Awakening - 2 in 1 - Align Your Chakras, Awaken Your Third Eye, Reduce Stress and Anxiety, Find Inner Peace, and Heal Your Soul Kaizen Mindfulness Meditations
  4. Amrit Dhara – Flow of Nectar Brahma Khumaris
  5. Moving On – Part One Brahma Khumaris
  6. Mindfulness: Essential Techniques to Rewire Your Brain Erica Showdown
  7. Step In Time Brahma Khumaris
  8. Meta Modern Era Shri Mataji Nirmala Devi
  9. Regain The Lost Art Of Concentration With Ajapa-Japa Meditation: Learn to use breath, visualization, and mental mantra repetition as tools to develop concentration. Sandeep Verma
  10. Meaning Brahma Khumaris
  11. The Magic Lake Brahma Khumaris
  12. The Use of Mantras Bundle: 2 in 1 Bundle: Mantras for Success and Mantras and Affirmations Radha Fletcher
  13. How to Relax: Relax Your Mind and Body with 9 Proven Techniques You Can Start Right NOW Stacy Relax
  14. Feelings - Music for Heightened Awareness Brahma Khumaris
  15. Mindfulness: The Science of Practicing Mindfulness and Meditation Erica Showdown
  16. Master Weight Loss And Maintain High Metabolism: Ketogenic Diet & 5:2 Fast Diet Cookbook: Ketogenic Diet & 5:2 Fast Diet Cookbook Greenleatherr
  17. Health, Wealth & Happiness Subliminal Dick Sutphen
  18. Health Revelations from Heaven Tommy Rosa
  19. Ketogenic Diet for Beginners Guide to Living the Keto Lifestyle with Ketogenic Desserts & Sweet Snacks Fat Bomb Recipes + Dry Fasting : Guide to Miracle of Fasting Greenleatherr
  20. Beyond: Discoveries from the Outer Reaches of Space Miranda Paul
  21. Have you heard of the Fifth State of Yoga? AiR ATMAN IN RAVI
  22. Summary, Analysis & Review of Melissa Hartwig's Food Freedom Forever Instaread
  23. Fix Metabolic Damage wtih Metabolism Diet, Fasting & Apple Cider Vinegar Greenleatherr
  24. Focus on Success: laser target your dreams Jamie Bright
  25. Pursuit of Personal Leadership: Practical Principles of Personal Achievement Dele Ola
  26. Greatest Detective Shows, Volume 9: Ten Classic Shows from the Golden Era of Radio Various
  27. The Art of Overcoming: Letting God Turn Your Endings into Beginnings Tim Timberlake
  28. The American Scholar Ralph Waldo Emerson
  29. Dark Psychology and Manipulation: How To Influence People: The Ultimate Guide To Learning The Art of Persuasion, Body Language, Hypnosis, NLP Secrets, Emotional Influence And Mind Control Techniques william cure
  30. Summary & Discussions of How to Destroy America in Three Easy Steps by Ben Shapiro wizer
  31. The Best Way to Live and Die Donald W. Flood
  32. Produce Yourself: Apply Hollywood's Proven Formula To Become The Hero of Your Life Terence Michael
  33. Break Through Your BS: Uncover Your Brain's Blind Spots and Unleash Your Inner Greatness Derek Doepker
  34. Write and Retire Right: Secrets to Write Non-Fiction Fast and Create Sustainable Income for Retirement C. Ruth Taylor
  35. What's Up In Heaven?: What The Bible Teaches About Immediate and Eternal Heaven Dr. Neale B. Oliver
  36. Logical and Intellectual Short Stories Mahesh Sharma
  37. Counseling Children and Adolescents James David Rockefeller
  38. KNOW ABOUT "ARYABHATA": An Ancient Genius Who Discovered "ZERO" & many More's Saurabh Singh Chauhan
  39. Understanding Myself Brahma Khumaris
  40. Anand Anubhuti Brahma Khumaris
  41. Intermittent Fasting With Ketogenic Diet Beginners Guide To IF & Keto Diet With Desserts & Sweet Snacks + Dry Fasting : Guide to Miracle of Fasting Greenleatherr
  42. KNOW ABOUT "Martin Luther King Jr": A Significant Role in American History and the Civil Rights Movement. Saurabh Singh Chauhan
  43. Intermittent Fasting With Metabolism Diet & Ketogenic Diet Beginners Guide To IF & Keto Diet With Desserts & Sweet Snacks + Dry Fasting : Guide to Miracle of Fasting Greenleatherr

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis