Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Guided Meditation for Anxiety Attack

Guided Meditation for Anxiety Attack

1 Bedømmelse

5

Varighed
1T 0M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are anxiety attacks disrupting your life, leaving you feeling helpless and overwhelmed? Do you long for a way to regain control and find relief in the midst of these intense moments? What if there was a calming oasis you could turn to, offering solace and support whenever anxiety strikes?

Introducing "Guided Meditation for Anxiety Attacks" – your lifeline during the storm of panic and fear. This transformative audiobook serves as your gentle guide, helping you navigate through the tumultuous waves of anxiety with grace and resilience.

Imagine a soothing voice leading you through meditation exercises specifically crafted to ease the intensity of anxiety attacks. With each guided breath, you release the grip of panic and embrace a sense of peace and stability within yourself.

Say goodbye to feeling trapped in the throes of anxiety and hello to reclaiming your inner strength and tranquility. Whether you're experiencing your first panic attack or seeking solace from recurrent episodes, this audiobook offers you the tools to find calm amidst the chaos.

Join the countless individuals who have already discovered the profound healing power of guided meditation for anxiety attacks. Embrace a life where you hold the reins of your emotions, finding peace and empowerment in every breath. Your journey to serenity starts now.

© 2024 Meditative Hearts (Lydbog): 9798868609206

Udgivelsesdato

Lydbog: 2. marts 2024

Andre kan også lide...

  1. Manifesting Money & Abundance For Women 30+: 2 Guided Meditation Sessions That Will Help You Attract Money, Prosperity and Abundance
    Manifesting Money & Abundance For Women 30+: 2 Guided Meditation Sessions That Will Help You Attract Money, Prosperity and Abundance Emma Walsh
  2. Guided Meditation for Panic Attacks
    Guided Meditation for Panic Attacks Meditative Hearts
  3. Manifestation with Hypnosis: Attract Abundance, Love and Success to your Life
    Manifestation with Hypnosis: Attract Abundance, Love and Success to your Life ANTONIO JAIMEZ
  4. Recovery from Narcissistic Abuse, Gaslighting, and Codependency: Deep Sleep Hypnosis Meditation
    Recovery from Narcissistic Abuse, Gaslighting, and Codependency: Deep Sleep Hypnosis Meditation Peaceful Soul
  5. Access Our Grace Mindset: Awaken Loving-Kindness, Empathy, Healing and Hope
    Access Our Grace Mindset: Awaken Loving-Kindness, Empathy, Healing and Hope Ellen Weber
  6. Full Chakra Alignment with Rick Jarow
    Full Chakra Alignment with Rick Jarow Rick Jarow
  7. Sleep Hypnosis for Anxiety Attack
    Sleep Hypnosis for Anxiety Attack Meditative Hearts
  8. Heal Anxiety Now Deep Sleep Hypnosis
    Heal Anxiety Now Deep Sleep Hypnosis Meditative Voices
  9. A look inside the therapy room
    A look inside the therapy room Chrissie Henson
  10. Hypnosis Mastery: 2 in 1: How To Use Self-Hypnosis and Affirmations To Overcome Fear and Insomnia. Includes: Hypnosis for Anxiety and Deep Sleep Hypnosis
    Hypnosis Mastery: 2 in 1: How To Use Self-Hypnosis and Affirmations To Overcome Fear and Insomnia. Includes: Hypnosis for Anxiety and Deep Sleep Hypnosis Alina Bennett
  11. Regulating The Nervous System
    Regulating The Nervous System Linda Hall
  12. Fulminant Hypnosis: Unmasked: Secret Techniques Revealed for Impactful Change
    Fulminant Hypnosis: Unmasked: Secret Techniques Revealed for Impactful Change ANTONIO JAIMEZ
  13. Erectile Dysfunction: How to Solve it with Hypnosis and Improve your Sex Life
    Erectile Dysfunction: How to Solve it with Hypnosis and Improve your Sex Life ANTONIO JAIMEZ
  14. Victims No Longer: The Classic Guide for Men Recovering from Sexual Child Abuse
    Victims No Longer: The Classic Guide for Men Recovering from Sexual Child Abuse Mike Lew
  15. Meditation for Peaceful Sleep
    Meditation for Peaceful Sleep Ruminarration
  16. Above the Fray: Guided meditations for Surrender, Serenity, and a Soothing Sense of Inner Peace
    Above the Fray: Guided meditations for Surrender, Serenity, and a Soothing Sense of Inner Peace Brian Luke Seaward
  17. Centered and Balanced: Become More Present and Increase Your Inner Peace with Meditation and Affirmations
    Centered and Balanced: Become More Present and Increase Your Inner Peace with Meditation and Affirmations Harita Patel
  18. Attract Money Now Sleep Hypnosis Meditation
    Attract Money Now Sleep Hypnosis Meditation Healing Voices
  19. Extended Summary - Fates And Furies: Based On The Book By Lauren Groff
    Extended Summary - Fates And Furies: Based On The Book By Lauren Groff Quick Reading Library
  20. Staying Well with Guided Imagery
    Staying Well with Guided Imagery Belleruth Naparstek
  21. The Power of Now: A Guide to Addiction Recovery through Meditation: A Practical Guide to Finding Peace and Healing
    The Power of Now: A Guide to Addiction Recovery through Meditation: A Practical Guide to Finding Peace and Healing Deepak Bhosle
  22. Anxiety Relief Meditation: Welcome Positive Vibes
    Anxiety Relief Meditation: Welcome Positive Vibes JSR
  23. Summary & Analysis - The Wife: Based On The Book By Meg Wolitzer
    Summary & Analysis - The Wife: Based On The Book By Meg Wolitzer Book Summary Station
  24. Guided Meditations For Anxiety Management: High-Quality Guided Meditations For Anxiety Management With The Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!
    Guided Meditations For Anxiety Management: High-Quality Guided Meditations For Anxiety Management With The Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds! Kevin Kockot
  25. Summary of Dawson Church's Bliss Brain IRB Media
  26. The Enlightened Human The Discovery Of Alchemy
    The Enlightened Human The Discovery Of Alchemy ZachSmith
  27. Summary & Analysis - The Interestings: Based On The Book By Meg Wolitzer
    Summary & Analysis - The Interestings: Based On The Book By Meg Wolitzer Book Summary Station
  28. Manifesting Wealth: your  roadmap to abundance
    Manifesting Wealth: your roadmap to abundance Sahara Phoenix
  29. The Power Shift: Reclaim Your Energy and Direction
    The Power Shift: Reclaim Your Energy and Direction Caleb David
  30. Codependency: A Recovery Guide for Codependent Couples Trapped in a Flawed Relationship
    Codependency: A Recovery Guide for Codependent Couples Trapped in a Flawed Relationship Jacob Costas
  31. You Can Heal: How to Heal From an Unhealthy Relationship and Learn to Love Yourself
    You Can Heal: How to Heal From an Unhealthy Relationship and Learn to Love Yourself Shena Major
  32. The Voice of an Angel: A Mother's Guide to Grief and How to Thrive After the Loss of a Child
    The Voice of an Angel: A Mother's Guide to Grief and How to Thrive After the Loss of a Child Marcy Stone
  33. Healthy Boundaries: An Affirmations Bundle for Setting Boundaries and Communicating Effectively
    Healthy Boundaries: An Affirmations Bundle for Setting Boundaries and Communicating Effectively Bright Soul Words
  34. Healing Together: Embracing Our Inner Child Wounds - a Couples’ Guide to Cultivate a Healthy Relationship
    Healing Together: Embracing Our Inner Child Wounds - a Couples’ Guide to Cultivate a Healthy Relationship Veronica Drew
  35. Hear God Speak: Discover the 5 different ways God speaks directly to you
    Hear God Speak: Discover the 5 different ways God speaks directly to you Mel Madsen
  36. Summary of Emee Vida Estacio's Imposter Syndrome Remedy IRB Media
  37. Conquer your stage fright Coaching session & meditations: master the fear of facing public, power performance, be your best self, overcome anxieties panics, dare to be seen, authenticity flow
    Conquer your stage fright Coaching session & meditations: master the fear of facing public, power performance, be your best self, overcome anxieties panics, dare to be seen, authenticity flow ThinkAndBloom
  38. The Seven Pillars Of Light: The Chakra Blueprint
    The Seven Pillars Of Light: The Chakra Blueprint Papaya Frostt
  39. Turn It Up!: How to have the lifelong marriage that you really want
    Turn It Up!: How to have the lifelong marriage that you really want Kelly DuPée
  40. My Best Friend, Gone: Coping With the Loss of A Pet
    My Best Friend, Gone: Coping With the Loss of A Pet Alicia Smalls
  41. How To Find The Right Guy?: TRUE LOVE EXIST
    How To Find The Right Guy?: TRUE LOVE EXIST BRENDA M. ROMERO
  42. Summary of Laura Tretheway's The Deepest Map IRB Media
  43. Unhappy Camper
    Unhappy Camper Lissa Rovetch

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis