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Cover for GENTLE FITNESS FOR BODY AND MIND: A MINDFUL APPROACH TO HEALTH, MOVEMENT, AND DAILY CALM

GENTLE FITNESS FOR BODY AND MIND: A MINDFUL APPROACH TO HEALTH, MOVEMENT, AND DAILY CALM

Varighed: 0T 35M
Sprog: Engelsk
Format
Kategori: Personlig udvikling

Gentle Fitness for Body and Mind is a calming guided audio session that blends mindful awareness with simple, accessible movement to support both physical well-being and emotional calm. This audiobook introduces a compassionate approach to fitness—focused on listening to the body, moving gently, and creating sustainable daily habits without force or pressure. Ideal for beginners, stress relief, nervous system regulation, gentle mobility, and building a mindful relationship with movement and health.

Udgivelsesdato

Lydbog: 28. februar 2026