Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible—For as Long as Possible

1 Anmeldelser

4

Længde
7T 2M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron.

“Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain’t gotta get ready.” —Usher

Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us.

Over the course of three parts—the first focused on nutrition (“Eat with performance first and foremost in your mind”), the second on physical training (“We find the best ways to keep the body in constant motion”), and the third on recovery (“Recovery doesn’t start after performance but during performance”)—Mancias guides readers on their own journey to tiptop performance.

Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body—and shows you how to cultivate it.

Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance.

Supplemental enhancement PDF accompanies the audiobook.

© 2024 HarperAudio (Lydbog): 9780063316461

Release date

Lydbog: 21. maj 2024

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis