Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Future Fit for Fifty Forward Secret to Staying Young: Enhance Your Health and Immune System

Længde
1T 6M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Future Fit for Fifty Forward: Secrets to Staying Young

Aging gracefully is more than genetics—it's about making the right choices to maintain health, vitality, and a strong immune system. Future Fit for Fifty Forward explores the key strategies to staying youthful, focusing on nutrition, supplementation, fitness, and holistic wellness.

The book begins with an introduction to senior health, emphasizing the importance of proactive lifestyle changes to support longevity. It delves into nutritional strategies tailored for those over 50, explaining how diet influences immunity and overall well-being. Readers are guided through immune-boosting diet plans, offering practical meal suggestions to keep their bodies resilient against illness.

Supplements play a vital role in aging well, and the book provides a comprehensive supplement guide highlighting how Youngevity and other targeted products can enhance vitality. Herbal remedies are also explored, offering natural solutions to common aging concerns. Additionally, the book discusses essential vitamins for seniors, ensuring readers understand the nutrients necessary for longevity.

Exercise is another cornerstone of staying young, and the book features fitness routines tailored for older adults, helping readers stay active without risking injury. Personalized fitness plans using Purity Products are introduced, offering a structured approach to maintaining mobility and

© 2025 Rogelio Beltran (Lydbog): 9798347801855

Release date

Lydbog: 28. februar 2025

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis