Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Functional Foods and Immunity: Nutritional Defense Against COVID-19

Sprog
Engelsk
Format
Kategori

Fakta

Functional Foods and Immunity: Nutritional Defense Against COVID-19 explores how dietary choices can bolster your immune system to combat the COVID-19 pandemic. As the World Health Organization declared COVID-19 a global pandemic, it became crucial to adopt key measures to protect ourselves. Beyond maintaining hygiene standards like frequent hand washing, especially after using public transport, strengthening our immunity is essential. Individuals with pre-existing conditions such as diabetes, hypertension, cardiovascular disease, and respiratory issues are at higher risk of severe COVID-19 complications, which also increase with age. Conversely, younger individuals with strong immunity can often experience milder symptoms. Our dietary choices significantly impact our health and immunity. Consuming a low-carb diet can help manage blood sugar and pressure, while a protein-rich diet keeps us in good shape. Regularly eating vegetables and fruits rich in beta carotene, ascorbic acid, and other essential vitamins boosts our resilience. Foods like mushrooms, tomatoes, bell peppers, broccoli, and spinach are excellent for building immunity against infections. The urgent need is to quickly enhance our immune systems to stay healthy. Adopting a proper diet and taking immunity-boosting measures will help us stay resilient.

© 2024 Educohack Press (E-bog): 9789361523595

Release date

E-bog: 15. december 2024

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis