Place in the City: A Novel Howard Fast
Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness
- Forfattere
- Forlag
- Sprog
- Engelsk
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- Kategori
Fakta
UPGRADE YOUR WORKOUTCombining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:•Dramatically increased power•Incredible endurance•Packed-on lean muscle•Reduced body fatWhether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
© 2014 Ulysses Press (E-bog): 9781612432502
Udgivelsesdato
E-bog: 11. marts 2014
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