From Video to Training: Applied Soccer Biomechanics for Kicking, Sprinting, Cutting, and Landing

From Video to Training

Applied Soccer Biomechanics for Kicking, Sprinting, Cutting, and Landing

A freeze-frame can start a useful conversation. It cannot explain an entire football action.

When a striker misses, was the problem the swing, the support step, or the pass? When a forward presses late, did the delay happen before the first step or during the run? When a winger cuts inside, does the fastest turn still protect the ball? From Video to Training shows coaches and analysts how to ask questions that lead to better practice, rather than dressing guesses in technical language.

This applied soccer biomechanics guide follows four familiar actions: kicking, acceleration, change of direction, and jumping or landing. Each worked case uses clearly labeled illustrative measurements, frame-by-frame event definitions, transparent calculations, competing explanations, and a practical reassessment plan. You will see how to build a useful report without claiming that ordinary video can measure joint forces or predict an individual athlete's injury.

Inside, you will learn how to: - Set up soccer movement analysis with a phone, stable camera position, visible reference markers, and a clear question. - Investigate football kicking technique while accounting for moving passes, shot intention, and ball-contact timing. - Separate cue recognition from running performance in acceleration training for soccer. - Design change of direction drills that reward ball control and tactical choice, not just cone-to-cone speed. - Examine jump landing mechanics without confusing a projected knee angle with a clinical diagnosis. - Turn video analysis for coaches into short reports, training experiments, and honest follow-up tests.

Eight main chapters are supported by reproducible frame worksheets, calculation notes, field checklists, difficult case discussions, and a six-session applied workshop. The examples are teaching constructions, not invented athlete testimonials. The reference ledger distinguishes published research from practical judgment.

For grassroots coaches, performance analysts, students, and players who want a disciplined bridge between what the camera shows and what happens in the next session, this is a field guide to asking better questions and testing the answers.

Read the movement. Understand the task. Change the practice only when the evidence warrants it.

© 2026 Touchline Press (E-bog): 6610001469153

Udgivelsesdato

E-bog: 16. oktober 2026