Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds

Sprog
Engelsk
Format
Kategori

Personlig udvikling

A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes: • five steps to “trigger mastery” that can be applied to any interpersonal relationship or encounter • specific techniques for relationships with spouses, partners, children, bosses, coworkers, and friends, as well as a chapter for group facilitators • ways to address triggers related to politics, racism, climate change, and other hot-button issues

© 2021 New World Library (E-bog): 9781608687411

Release date

E-bog: 7. september 2021

Andre kan også lide...

  1. Healing From Damaged Emotions and Hidden Abuse: Self-Help When Struggling With the Parent and Adult Child, Toxic Family Members, or Other Challenging Relationships Donna Jensen
  2. Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives Sharon Martin, DSW, LCSW
  3. Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
  4. Parents Who Bully: A Healing Guide for Adult Children of Immature, Narcissistic and Authoritarian Parents Eric Maisel
  5. Adult Children of Borderline Parents: A Trauma-Informed Guide to Recover from a Toxic Childhood and Discover a Healthy Sense of Self Daniel S. Lobel, PhD
  6. Healing the Adult Children of Narcissists: Essays on The Invisible War Zone and Exercises for Recovery and Reflection Shahida Arabi
  7. Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve Sherrie Campbell, PhD
  8. Empath And Narcissist: Learn How to Help Others from Energy Vampires & Avoid Narcissistic Relationships. Become an Empowered Empath to Recognize a Manipulator & Deal with his False Mental Power Lisa Kennedy
  9. Self-Compassion For Dummies Steven Hickman, PsyD
  10. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  11. Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut Sherrie Campbell, PhD
  12. The Self-Aware Leader: Play to Your Strengths, Unleash Your Team John C. Maxwell
  13. Healing the Shame that Binds You John Bradshaw
  14. The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World Ted Zeff
  15. The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Pete Walker
  16. Polyvagal Practices: Anchoring the Self in Safety Deb Dana, LCSW
  17. Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents Lindsay C. Gibson, PsyD
  18. Please Yourself: How to Stop People-Pleasing and Transform the Way You Live Emma Reed Turrell
  19. Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self Lucia Capacchione, PhD
  20. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  21. The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship Shefali Tsabary
  22. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
  23. When Sorry Isn't Enough: Making Things Right with Those You Love Gary Chapman
  24. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
  25. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  26. Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
  27. Recovering from Toxic Patterns: Transform Your Life with Simple Strategies: "Empower your life! Discover captivating audio lessons to conquer toxic patterns and embrace positive change!" Tobias Merrick
  28. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  29. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  30. Toxic Stress: How Stress Is Making Us Ill and What We Can Do About It Lawson R. Wulsin

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis