Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for From Shy to Hi: Tame Social Anxiety, Meet New People, and Build Self-Confidence

From Shy to Hi: Tame Social Anxiety, Meet New People, and Build Self-Confidence

Serie

1 af 5

Varighed
2T 15M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

The quiet masses: the curse of being shy

Shyness exists in every corner of the world, every level of society, every workplace and school, in boardrooms, bars, churches and bus stops, in places large and small. The digital age, with all the interconnection it offers, has only made things worse. For those living under the shyness curse, life can be discomforting at best and terrifying at worst.

OK, so I am shy. So what? That’s just who I am.

While shyness may seem just as much a part of you as your elbow, the difference between your elbow and your shyness is that you weren’t born with your shyness. It was cultivated and fostered over the years (quite possibly unknowingly) through the processes of your (sneaky) mind. There is good news here for you. You might never succeed at thinking away your elbow, but you can apply your mind’s amazing power to banish your social anxiety for good!

I’ve tried overcoming my shyness before, I am just not sure it’s worth it.

Experiencing the full richness and beauty of our world requires some measure of confidence and the ability to create real, meaningful human relationships.

Author Michal Stawicki has seen the extraordinary results. Michal was once painfully shy, and it limited him in his personal, professional, and social life. So, when he set out to change his life, he knew that his shyness had to go. And go it did!

But it can’t be that easy, right?

From Shy to Hi follows The 10-Minute Philosophy, a strategy that has helped thousands of Michal's readers to bring about big changes in their lives through small, but sustained action. The book offers practical strategies to help you dismantle your social anxiety through daily, non-intimidating steps.

If you’re ready to develop that confidence you are after, download From Shy to Hi now.

© 2020 Michal Stawicki (Lydbog): 9781987172317

Udgivelsesdato

Lydbog: 7. marts 2020

Andre kan også lide...

  1. The power of Good Habits & Self Esteem Affirmations: Attract Success, Increase Your Confidence and Improve Self-Esteem. Change yourself with Motivational Affirmations for Building Confidence
    The power of Good Habits & Self Esteem Affirmations: Attract Success, Increase Your Confidence and Improve Self-Esteem. Change yourself with Motivational Affirmations for Building Confidence mike deans
  2. Discover Your Hidden Potential: A Guide To Discover Your True Essence To Live Your Best Life
    Discover Your Hidden Potential: A Guide To Discover Your True Essence To Live Your Best Life Natalie Gardner
  3. The Miracle of a Definite Chief Aim: How to Increase Your Income and Become Wealthy
    The Miracle of a Definite Chief Aim: How to Increase Your Income and Become Wealthy Mitch Horowitz
  4. Radiant Living: A Wellness Meditation and Gratitude Affirmations Bundle
    Radiant Living: A Wellness Meditation and Gratitude Affirmations Bundle Kameta Selections
  5. Control Your Anxiety & Anger
    Control Your Anxiety & Anger Dr. Janet Hall
  6. Mindset Makeover: Unleashing The Power Of Your Thinking For A Fulfilling Life
    Mindset Makeover: Unleashing The Power Of Your Thinking For A Fulfilling Life Anthony Thomas
  7. Yoga for Beginners: Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
    Yoga for Beginners: Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free! Emily Oddo
  8. The Essentials of Stress-Reduction and Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness
    The Essentials of Stress-Reduction and Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness Joe Loizzo
  9. How to Read Human Nature: Its Inner States and Outer Forms
    How to Read Human Nature: Its Inner States and Outer Forms William Walker Atkinson
  10. Navigating Tough Personalities: A Guide to Understanding and Managing Difficult Interactions
    Navigating Tough Personalities: A Guide to Understanding and Managing Difficult Interactions Emily Johnson
  11. HEALING FROM WITHIN: A TRANSFORMATIVE HOLISTIC APPROACH TO LOSSES, GRIEF AND BEREAVEMENT: A Transformative Holistic Approach To Losses, Grief And Bereavement
    HEALING FROM WITHIN: A TRANSFORMATIVE HOLISTIC APPROACH TO LOSSES, GRIEF AND BEREAVEMENT: A Transformative Holistic Approach To Losses, Grief And Bereavement Dr. George Akinkuoye
  12. Mindful Living: How Mindfulness simplified my life and brought back happiness
    Mindful Living: How Mindfulness simplified my life and brought back happiness MindfulDevMag
  13. Gratitude Bible-Based Affirmations: Beginning your days with gratitude, train yourself to thank God daily; Grow and become spiritually rich through the leading of the Word of God
    Gratitude Bible-Based Affirmations: Beginning your days with gratitude, train yourself to thank God daily; Grow and become spiritually rich through the leading of the Word of God Good News Meditations
  14. Essential Tools for Empaths: Sacred Keys to Develop Your Inner Gifts
    Essential Tools for Empaths: Sacred Keys to Develop Your Inner Gifts Rev. Dr. Cindy Paulos
  15. Self-Confidence: Master Emotional Intelligence to Overcoming Negative Thinking & Improving Self-Esteem. Become Unstoppable to Be More Self-Confident and Defeat Anxiety, Stress, Depression with Cognitive Behavioral Therapy (CBT)
    Self-Confidence: Master Emotional Intelligence to Overcoming Negative Thinking & Improving Self-Esteem. Become Unstoppable to Be More Self-Confident and Defeat Anxiety, Stress, Depression with Cognitive Behavioral Therapy (CBT) Susan Power Mendoza
  16. Self Discovery Crash Course 4 Books in 1: It includes: Self Discipline, Self Discipline Blueprint, Self Esteem Blueprint, Overcome Procrastination – 2020 Edition!
    Self Discovery Crash Course 4 Books in 1: It includes: Self Discipline, Self Discipline Blueprint, Self Esteem Blueprint, Overcome Procrastination – 2020 Edition! Self Discovery Academy
  17. A Guide To Handling A Tough Boss: Tips For Handling A Tough Boss, How To Establish Boundaries, And Alternative Strategies For Getting Along: Get Noticed, Impress Your Bosses, and Become a Top Leader.
    A Guide To Handling A Tough Boss: Tips For Handling A Tough Boss, How To Establish Boundaries, And Alternative Strategies For Getting Along: Get Noticed, Impress Your Bosses, and Become a Top Leader. Robert Krishna
  18. Inner Peace Manual
    Inner Peace Manual Rev. Dr. Cindy Paulos
  19. Yoga for Beginners: Your complete guide for using effective Mudras and Yoga Asanas to relieve stress and being healthy now
    Yoga for Beginners: Your complete guide for using effective Mudras and Yoga Asanas to relieve stress and being healthy now Loren Carrillo
  20. High Self-Esteem Hypnosis: A Powerful Guide On How To Boost Your Confidence And Develop High Self Esteem Using Hypnosis
    High Self-Esteem Hypnosis: A Powerful Guide On How To Boost Your Confidence And Develop High Self Esteem Using Hypnosis James Mesmer
  21. Escape from Depression: Discussion, Deep Relaxation, Imagery
    Escape from Depression: Discussion, Deep Relaxation, Imagery Dr. Emmett Miller
  22. From a Mess to Amazing: 7 Steps to Create the Life You Deserve
    From a Mess to Amazing: 7 Steps to Create the Life You Deserve Trina L. Martin
  23. How to Go From in Debt to Retired in as Little as 12 Years: Everything You Need to Know - Easy Fast Results - It Works; and It Will Work for You
    How to Go From in Debt to Retired in as Little as 12 Years: Everything You Need to Know - Easy Fast Results - It Works; and It Will Work for You Zane Rozzi
  24. Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life
    Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life Michael Dutts
  25. Affirmations for Forgiveness with God's Word - Bible-Based Affirmations: Learn how to let it go and forgive, restoring yourself and your broken relationships; letting go of the past and becoming free
    Affirmations for Forgiveness with God's Word - Bible-Based Affirmations: Learn how to let it go and forgive, restoring yourself and your broken relationships; letting go of the past and becoming free Good News Meditations
  26. Cosmic Habit Force
    Cosmic Habit Force Mitch Horowitz
  27. The Top 101 Secrets of Relaxation: How to relax and be happy. Relaxation techniques and an experience changed my mind.
    The Top 101 Secrets of Relaxation: How to relax and be happy. Relaxation techniques and an experience changed my mind. Max Ocean
  28. Becoming Your Own G.O.A.T.: 15 Strategies to Win in Business and Life
    Becoming Your Own G.O.A.T.: 15 Strategies to Win in Business and Life Matt Weik
  29. Anger And Stress Management: Recognize and Control Anger and Learn how to manage stress
    Anger And Stress Management: Recognize and Control Anger and Learn how to manage stress Bradley B. Stoughton
  30. Discover Your Happy Place: Your Way to Health and Wellness
    Discover Your Happy Place: Your Way to Health and Wellness David Griffiths
  31. Stress: Causes And The Ways Of Reduction- A Review Of Stress In General
    Stress: Causes And The Ways Of Reduction- A Review Of Stress In General Trevor Clinger
  32. Stress Management Mastery: Overcome Anxiety And Panic Attacks
    Stress Management Mastery: Overcome Anxiety And Panic Attacks Cameron Dawson
  33. Stress Management for Beginners: Learn How to Stress Free Living and Finding Peace by Using Mindfulness. Fast Proven Treatment for Stress & Anxiety
    Stress Management for Beginners: Learn How to Stress Free Living and Finding Peace by Using Mindfulness. Fast Proven Treatment for Stress & Anxiety Elizabeth Muniz
  34. Accepting Change and Moving On: Healing through Loss and Letting Go
    Accepting Change and Moving On: Healing through Loss and Letting Go Dr. Emmett Miller
  35. Empath and Psychic abilities: The Highly Sensitive People Practical Guide to Enhance Your Psychic Intuition, Clairvoyance, Telepathy, Expand Your Mind and Awake Your Hidden Inner Powers
    Empath and Psychic abilities: The Highly Sensitive People Practical Guide to Enhance Your Psychic Intuition, Clairvoyance, Telepathy, Expand Your Mind and Awake Your Hidden Inner Powers David Michael Wood
  36. Brain Breakthroughs: Unlocking Secrets for Thriving Mental Health: "Transform your mental well-being! Access captivating audio lessons that reveal secrets for thriving through Brain Breakthroughs."
    Brain Breakthroughs: Unlocking Secrets for Thriving Mental Health: "Transform your mental well-being! Access captivating audio lessons that reveal secrets for thriving through Brain Breakthroughs." Talon Hawke
  37. Stop Wedding Nerves: Have a Blissful Wedding
    Stop Wedding Nerves: Have a Blissful Wedding Dr. Janet Hall
  38. Let Go!: Transform Your Life out of Frustration and Defeat by Giving God Control
    Let Go!: Transform Your Life out of Frustration and Defeat by Giving God Control Rachel Jobe
  39. Stress Fitness Vol. 2: How to Harness Stress… Free Yourself From Unwanted Behaviors
    Stress Fitness Vol. 2: How to Harness Stress… Free Yourself From Unwanted Behaviors Emmett Miller
  40. Healthy and Active: Develop Healthier Habits, Get Motivated to Eat Clean and Stay Fit for Life with Affirmations and Hypnosis
    Healthy and Active: Develop Healthier Habits, Get Motivated to Eat Clean and Stay Fit for Life with Affirmations and Hypnosis Elizabeth Snow
  41. Birth of a Self-Care Vigilante: Tap into the Universe for Recovery, Book 1
    Birth of a Self-Care Vigilante: Tap into the Universe for Recovery, Book 1 Ilana Kristeva
  42. Harness Inner Power: Unlock the Energy Within You
    Harness Inner Power: Unlock the Energy Within You Caleb David
  43. Jay Monty's Self-Help Book: Job Stress
    Jay Monty's Self-Help Book: Job Stress Jameson C. Montgomery
  44. Lead from Within: Secrets to Authentic and Impactful Leadership: "Unlock your potential! Access engaging audio lessons to master authentic leadership and make a true impact."
    Lead from Within: Secrets to Authentic and Impactful Leadership: "Unlock your potential! Access engaging audio lessons to master authentic leadership and make a true impact." Sullivan Brier
  45. Being Debt Free: Eliminate Your Debt With Hypnosis
    Being Debt Free: Eliminate Your Debt With Hypnosis Hanna Wolfe
  46. Positive Eyes
    Positive Eyes Stuart Stephen Clifford
  47. The Path to Forgiveness: Moving Forward with Hope and Healing One Day at a Time
    The Path to Forgiveness: Moving Forward with Hope and Healing One Day at a Time Dr. Preston C VanLoon
  48. 1000 Ways to Make Money: and How to Make it Happen
    1000 Ways to Make Money: and How to Make it Happen Page Fox
  49. Stress Management Mastery: How to Overcome Panic Attacks and Anxiety
    Stress Management Mastery: How to Overcome Panic Attacks and Anxiety cindy f. crosby
  50. The Secret to Overcoming Fear
    The Secret to Overcoming Fear Jill Dell
  51. The Unseen Power Law of Attraction Manifestation: What you want also wants you, subconscious mental power, get what you want instantly, positive self talk
    The Unseen Power Law of Attraction Manifestation: What you want also wants you, subconscious mental power, get what you want instantly, positive self talk Bloom
  52. Beyond the Rut: Create a Life Worth Living in Your Faith, Family, and Career
    Beyond the Rut: Create a Life Worth Living in Your Faith, Family, and Career Jerry Dugan
  53. Motivated to Learn: How to motivate yourself for learning, make starting to learn easier and keep motivation to learn
    Motivated to Learn: How to motivate yourself for learning, make starting to learn easier and keep motivation to learn David Velthuis
  54. Today I Am Going to Die: Choices in Life
    Today I Am Going to Die: Choices in Life Ken Luball
  55. The Power of Pragmatic Passion: 7 Common Sense Principles for Achieving Personal and Professional Success
    The Power of Pragmatic Passion: 7 Common Sense Principles for Achieving Personal and Professional Success Joe Battista
  56. The Four Essential Questions: Choosing Spiritually Healthy Habits
    The Four Essential Questions: Choosing Spiritually Healthy Habits Beca Lewis
  57. The Seven Pillars Of Light: The Chakra Blueprint
    The Seven Pillars Of Light: The Chakra Blueprint Papaya Frostt
  58. Third Eye Awakening: A Guided Meditation manual to Expand Mind Power, Enhance Intuition, Psychic Abilities using Chakra Meditation & Self Healing
    Third Eye Awakening: A Guided Meditation manual to Expand Mind Power, Enhance Intuition, Psychic Abilities using Chakra Meditation & Self Healing Joseph Sorensen
  59. Healing Is A Choice: Walking in Emotional Healing
    Healing Is A Choice: Walking in Emotional Healing Pastor Len Parsons
  60. Embracing the Morning: A Simple Start: Win the Morning to Win the Day!
    Embracing the Morning: A Simple Start: Win the Morning to Win the Day! Jonathan Blackwell
  61. A Mindful Journey to Inner Peace: Uniting Yoga and Mental Health for Resilience
    A Mindful Journey to Inner Peace: Uniting Yoga and Mental Health for Resilience Joanne Manuchehri
  62. Money and Prosperity Affirmations: Become a winner and Attract Wealth, Abundance and prosperity to Your Life through Hypnosis, Powerful and Daily Affirmations
    Money and Prosperity Affirmations: Become a winner and Attract Wealth, Abundance and prosperity to Your Life through Hypnosis, Powerful and Daily Affirmations mike deans
  63. Resonating System: What to perceive so you can receive
    Resonating System: What to perceive so you can receive Rinzen Joye
  64. The Daily Habits That Drive Success
    The Daily Habits That Drive Success Sachin Naha
  65. Stress Less: A Guide to Managing Life's Pressures
    Stress Less: A Guide to Managing Life's Pressures Fiona Zenith
  66. Healing And Miracle Prayers: 230 Deliverance And Prophetic Prayers For Spiritual Warfare Praying, Prayer And Fasting, Intercessory And Answered Prayers
    Healing And Miracle Prayers: 230 Deliverance And Prophetic Prayers For Spiritual Warfare Praying, Prayer And Fasting, Intercessory And Answered Prayers Moses Omojola

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis