Take the Leap: Change Your Career, Change Your Life Sara Bliss
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
From Chaos to Calm:: Practical Techniques for Overthinkers
- Af
- Med
- Forlag
- Længde
- 2T 8M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Overthinking is a common mental pattern characterized by excessive rumination and analysis, often leading individuals to feel trapped in their own thoughts. This cycle can manifest in various ways, including persistent worrying about future events, replaying past conversations, or obsessing over decisions. For many, overthinking is a response to stress and anxiety, creating a feedback loop that amplifies feelings of overwhelm. Understanding the nature of overthinking is crucial for those seeking to break free from its grip and regain a sense of calm and clarity in their lives.
© 2024 Kevin Hudson (Lydbog): 9798347732531
Release date
Lydbog: 22. november 2024
Andre kan også lide...
- Pivot: The Art and Science of Reinventing Your Career and Life Adam Markel
- The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
- Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
- 300 Quotes from American Writers Mark Twain
- 300 Quotations for Being Master of One's Destiny with the Existentialist Philosophers Fyodor Dostoevsky
- 600 Quotes from Political Philosophy Karl Marx
- Net Work: Training the NBA's Best and Finding the Keys to Greatness Rob McClanaghan
- The Art of Frugal Hedonism: A Guide to Spending Less While Enjoying Everything More Annie Raser-Rowland
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Keep It Moving: Lessons for the Rest of Your Life Twyla Tharp
- The Golden Passport: Harvard Business School, the Limits of Capitalism, and the Moral Failure of the MBA Elite Duff McDonald
- F*ck Your Comfort Zone: Take a Risk and Become the Lead in Your Own Life Margie Haber
- Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Insight Out: Get Ideas Out of Your Head and Into the World Tina Seelig
- Cloudmoney: Cash, Cards, Crypto, and the War for Our Wallets Brett Scott
- Choose Possibility: How to Master Risk and Thrive Sukhinder Singh Cassidy
- Making Decisions: Putting the Human Back in the Machine Ed Smith
- 100 quotes by Benjamin Franklin Benjamin Franklin
- You Only Have to Be Right Once: The Unprecedented Rise of the Instant Tech Billionaires Randall Lane
- AI for Life: 100+ Ways to Use Artificial Intelligence to Make Your Life Easier, More Productive…and More Fun! Celia Quillian
- The Fourth Age: Smart Robots, Conscious Computers, and the Future of Humanity Byron Reese
- The Innovators: How a Group of Hackers, Geniuses, and Geeks Created the Digital Revolution Walter Isaacson
- Racial Opportunity Cost: The Toll of Academic Success on Black and Latinx Students Terah Venzant Chambers
- Mitch, Please!: How Mitch McConnell Sold Out Kentucky (and America too) Chris Tomlin
- Force: What It Means to Push and Pull, Slip and Grip, Start and Stop Henry Petroski
- Free Will Sam Harris
- Managing Humans: Biting and Humorous Tales of a Software Engineering Manager Michael Lopp
- Limitless: Destroy Your Fears, Escape Your Comfort Zone, and Conquer Any Goal - Create The Life You Want Patrick King
- The Second Coming: Sex and the Next Generation's Fight Over Its Future Carter Sherman
- Entrepreneur Voices on Strategic Management The Staff of Entrepreneur Media
- Show Them You're Good: A Portrait of Boys in the City of Angels the Year Before College Jeff Hobbs
- Hacking Immortality: New Realities in the Quest to Live Forever Sputnik Futures
- Progressive Capitalism: How to Make Tech Work for All of Us Ro Khanna
- Every Deep-Drawn Breath: A Critical Care Doctor on Healing, Recovery, and Transforming Medicine in the ICU Wes Ely
- 500 Days: Secrets and Lies in the Terror Wars Kurt Eichenwald
- Grand Pursuit: The Story of Economic Genius Sylvia Nasar
- From a Taller Tower: The Rise of the American Mass Shooter Seamus McGraw
- 100 Quotes by Denis Diderot Denis Diderot
- Crossed Wires: The Conflicted History of US Telecommunications, From The Post Office To The Internet Dan Schiller
- You Can't Always Say What You Want: The Paradox of Free Speech Dennis Baron
- A $500 House in Detroit: Rebuilding an Abandoned Home and an American City Drew Philp
- Wealth of Wisdom: The Top 50 Questions Wealthy Families Ask Tom McCullough
- The Harder You Work, the Luckier You Get: An Entrepreneur's Memoir Joe Ricketts
- Games for Your Mind: The History and Future of Logic Puzzles Jason Rosenhouse
- Theodore Roosevelt for the Defense: The Courtroom Battle to Save His Legacy David Fisher
- Fraud: An American History from Barnum to Madoff Edward J. Balleisen
- The Influence of Soros: Politics, Power, and the Struggle for an Open Society Emily Tamkin
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
