Start tilbuddet

Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for FrameWork for the Lower Back

FrameWork for the Lower Back

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Manage and prevent lower back pain with the proven FrameWork philosophy!

Muscle and joint conditions have surpassed the common cold as the #1 reason for physician visits in the United States with lower back pain leading the charge. If you suffer from lower back pain, you know the frustration of having to miss out on activities you enjoy and having trouble finding an exercise program that does not exacerbate your pain or symptoms.

In his book, FrameWork, renowned sports medicine physician Dr. Nicholas DiNubile provided readers with cutting-edge strategies for safely starting, maintaining, and building an exercise program designed to promote optimum muscle, bone, and joint function and health. Now in the first installment of his Active for Life series, FrameWork for the Lower Back, DiNubile provides lower back pain sufferers with a specific plan for treating and preventing sprains, strains, disc problems, arthritis, sciatica issues, and other injuries. Beginning with an explanation of the causes, preventative strategies, and treatment of common lower back problems, FrameWork for the Lower Back includes: A comprehensive pre-exercise screening questionnaire to assess the extent of injury or painA tailor-made exercise plan that incorporates innovative exercises that can be done at home or in the gymNutritional advice designed to strengthen the muscles, joints, and bones of the lower back

Lower back pain and injury doesn't mean the end of an active lifestyle. All it takes is a balanced, customizable plan that acknowledges the fact that our bodies are all a little different and often need special attention. Framework for the Lower Back provides that plan and gives you all the tools you need to stay active for life.

© 2010 Rodale (E-bog): 9781605290638

Udgivelsesdato

E-bog: 13. april 2010

Tags

Andre kan også lide...

  1. Summary of Laurie J. Cameron's The Mindful Day
    Summary of Laurie J. Cameron's The Mindful Day IRB Media
  2. Summary of Edward F. Malkowski's Ancient Egypt 39,000 BCE
    Summary of Edward F. Malkowski's Ancient Egypt 39,000 BCE IRB Media
  3. Summary of Roger Jahnke's The Healer Within
    Summary of Roger Jahnke's The Healer Within IRB Media
  4. Summary of Bruce Daisley's Eat Sleep Work Repeat
    Summary of Bruce Daisley's Eat Sleep Work Repeat IRB Media
  5. Summary of Karl Knopf's Healthy Shoulder Handbook
    Summary of Karl Knopf's Healthy Shoulder Handbook IRB Media
  6. Summary of T. Colin Campbell & Nelson Disla's The Future of Nutrition
    Summary of T. Colin Campbell & Nelson Disla's The Future of Nutrition IRB Media
  7. Summary of Antony Cummins & Mieko Koizumi's The Lost Samurai School
    Summary of Antony Cummins & Mieko Koizumi's The Lost Samurai School IRB Media
  8. Summary of Anne Helen Petersen's Scandals of Classic Hollywood
    Summary of Anne Helen Petersen's Scandals of Classic Hollywood IRB Media
  9. Summary of Lynn Rossy, PhD's The Mindfulness-Based Eating Solution
    Summary of Lynn Rossy, PhD's The Mindfulness-Based Eating Solution IRB Media
  10. Summary of Jenn Lim's Beyond Happiness
    Summary of Jenn Lim's Beyond Happiness IRB Media
  11. Summary of Meera Kothand'S 300 Email Marketing Tips
    Summary of Meera Kothand'S 300 Email Marketing Tips IRB Media
  12. Summary of Daniel McCoy's The Viking Spirit
    Summary of Daniel McCoy's The Viking Spirit IRB Media
  13. Summary of Thomas R. Martin's Ancient Rome
    Summary of Thomas R. Martin's Ancient Rome IRB Media
  14. Summary of Susan Albers's 50 Ways to Soothe Yourself Without Food
    Summary of Susan Albers's 50 Ways to Soothe Yourself Without Food IRB Media
  15. Summary of John C. Maxwell's Self-Improvement 101
    Summary of John C. Maxwell's Self-Improvement 101 IRB Media
  16. Summary of John P. McCormick's Reading Machiavelli
    Summary of John P. McCormick's Reading Machiavelli IRB Media
  17. Learn to Nourish Yourself: Behavioral Nutrition for a Full Life
    Learn to Nourish Yourself: Behavioral Nutrition for a Full Life MAX EDITORIAL
  18. Summary of John C. Maxwell's The Power of Your Potential
    Summary of John C. Maxwell's The Power of Your Potential IRB Media
  19. Are You Sitting too Comfortably?
    Are You Sitting too Comfortably? Maggie Currie
  20. Summary of Joan Jacobs Brumberg's The Body Project
    Summary of Joan Jacobs Brumberg's The Body Project IRB Media
  21. Summary of Nick Winkelman's The Language of Coaching
    Summary of Nick Winkelman's The Language of Coaching IRB Media
  22. Summary of Jay Samit's Future Proofing You
    Summary of Jay Samit's Future Proofing You IRB Media
  23. Summary of Mary Beard's How Do We Look
    Summary of Mary Beard's How Do We Look IRB Media
  24. Summary of Diane S. Menendez & Patrick Williams's Becoming a Professional Life Coach
    Summary of Diane S. Menendez & Patrick Williams's Becoming a Professional Life Coach IRB Media
  25. Summary of Courtney E. Ackerman's My Pocket Positivity
    Summary of Courtney E. Ackerman's My Pocket Positivity IRB Media
  26. Summary of Andy Andrews's The Seven Decisions
    Summary of Andy Andrews's The Seven Decisions IRB Media
  27. Summary of Thomas Cash's The Body Image Workbook
    Summary of Thomas Cash's The Body Image Workbook IRB Media
  28. Summary of John Kim's The Angry Therapist
    Summary of John Kim's The Angry Therapist IRB Media
  29. Summary of Colleen Patrick-Goudreau's The Joyful Vegan
    Summary of Colleen Patrick-Goudreau's The Joyful Vegan IRB Media
  30. Summary of Thich Nhat Hanh's The Mindfulness Survival Kit
    Summary of Thich Nhat Hanh's The Mindfulness Survival Kit IRB Media
  31. Summary of Helen Russell's The Year of Living Danishly
    Summary of Helen Russell's The Year of Living Danishly IRB Media
  32. Summary of Arnold G. Nelson's Stretching Anatomy
    Summary of Arnold G. Nelson's Stretching Anatomy IRB Media
  33. Summary of Mike Pettigrew's The Most Powerful Goal Achievement System in the World ™
    Summary of Mike Pettigrew's The Most Powerful Goal Achievement System in the World ™ IRB Media
  34. Back on Track: Lifestyle and Exercise Guide on Healing Back Pain
    Back on Track: Lifestyle and Exercise Guide on Healing Back Pain Roberta Bergman
  35. Summary of Donald Altman's The Mindfulness Toolbox
    Summary of Donald Altman's The Mindfulness Toolbox IRB Media
  36. Summary of Robert Donald Cooley's The Genius of Flexibility
    Summary of Robert Donald Cooley's The Genius of Flexibility IRB Media
  37. Summary of Michal Stawicki's Power up Your Self-Talk
    Summary of Michal Stawicki's Power up Your Self-Talk IRB Media
  38. Summary of Mitchell L. Gaynor's The Healing Power of Sound
    Summary of Mitchell L. Gaynor's The Healing Power of Sound IRB Media
  39. Summary of Mark Singleton's Yoga Body
    Summary of Mark Singleton's Yoga Body IRB Media
  40. Summary of James Altucher's The Choose Yourself Guide To Wealth
    Summary of James Altucher's The Choose Yourself Guide To Wealth IRB Media
  41. Summary of Amanda Russell's The Influencer Code
    Summary of Amanda Russell's The Influencer Code IRB Media
  42. Summary of Loch Kelly's The Way of Effortless Mindfulness
    Summary of Loch Kelly's The Way of Effortless Mindfulness IRB Media
  43. Summary of Matt Frazier & Robert Cheeke's The Plant-Based Athlete
    Summary of Matt Frazier & Robert Cheeke's The Plant-Based Athlete IRB Media

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem2 konti

179 kr. /måned

Prøv gratis

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Har du en rabatkode?

Indtast koden her
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • app_store_button
  • google_play_button
Følg os