Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

FrameWork for the Lower Back

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Manage and prevent lower back pain with the proven FrameWork philosophy!

Muscle and joint conditions have surpassed the common cold as the #1 reason for physician visits in the United States with lower back pain leading the charge. If you suffer from lower back pain, you know the frustration of having to miss out on activities you enjoy and having trouble finding an exercise program that does not exacerbate your pain or symptoms.

In his book, FrameWork, renowned sports medicine physician Dr. Nicholas DiNubile provided readers with cutting-edge strategies for safely starting, maintaining, and building an exercise program designed to promote optimum muscle, bone, and joint function and health. Now in the first installment of his Active for Life series, FrameWork for the Lower Back, DiNubile provides lower back pain sufferers with a specific plan for treating and preventing sprains, strains, disc problems, arthritis, sciatica issues, and other injuries. Beginning with an explanation of the causes, preventative strategies, and treatment of common lower back problems, FrameWork for the Lower Back includes: A comprehensive pre-exercise screening questionnaire to assess the extent of injury or painA tailor-made exercise plan that incorporates innovative exercises that can be done at home or in the gymNutritional advice designed to strengthen the muscles, joints, and bones of the lower back

Lower back pain and injury doesn't mean the end of an active lifestyle. All it takes is a balanced, customizable plan that acknowledges the fact that our bodies are all a little different and often need special attention. Framework for the Lower Back provides that plan and gives you all the tools you need to stay active for life.

© 2010 Rodale (E-bog): 9781605290638

Release date

E-bog: 13. april 2010

Andre kan også lide...

  1. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  2. Binaural Weight Loss Hypnosis Glenn Harrold
  3. Joy on Demand: The Art of Discovering the Happiness Within Chade-Meng Tan
  4. Energy Medicine: The Science and Mystery of Healing Jill Blakeway
  5. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  6. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
  7. Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever Kelly LeVeque
  8. Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
  9. Core Yoga: Guided Yoga Sessions for Core Strength Sue Fuller
  10. Creativity Rules: Getting Ideas Out of Your Head and into the World Tina Seelig
  11. The BIG Goals System: The Masters of Goal Setting on Achieving Success Made for Success
  12. *FAMOUS YOGA QUOTES Various authors
  13. Fit Gurl: The Total-Body Turnaround Program Melissa Alcantara
  14. Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
  15. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  16. Lifespan: Why We Age—and Why We Don't Have To David A. Sinclair
  17. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  18. List Maker's Get-Healthy Guide The Prevention
  19. Breaking the Aging Code: Maximizing Your DNA Function for Optimal Health and Longevity Miryam Ehrlich Williamson
  20. Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
  21. The Mind-Body Mood Solution Jeffrey Rossman
  22. Heal Yourself NOW: Mindfulness Meditations for Healing Nicola Haslett
  23. The 8th Habit Stephen R. Covey
  24. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  25. Your Sacred Self Wayne W. Dyer
  26. Manifesting Change: It Couldn't Be Easier Mike Dooley
  27. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  28. How To Win Friends And Influence People Dale Carnegie
  29. The Little Book Of Big Weight Loss - 31 Rules to Live By Bernadette Fisers
  30. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  31. Notes from the Universe: New Perspectives from an Old Friend Mike Dooley
  32. Summary of Shawn T. Smith's The User's Guide to the Human Mind IRB Media
  33. More Notes From the Universe: Life, Dreams and Happiness Mike Dooley
  34. 528Hz Solfeggio Meditation Glenn Harrold
  35. Nudge: Improving Decisions About Health, Wealth, and Happiness Richard H. Thaler
  36. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  37. Summary of Cindy Brehse & Tami Brehse Dzenitis's 5-Minute Core Exercises for Seniors IRB Media
  38. The New Healing Herbs Michael Castleman
  39. The Better Sleep Blueprint Jemma Munford
  40. How to Control Your Destiny Book 2 Warren Hilton
  41. The Secret Rhonda Byrne
  42. On Writing: A Memoir Of The Craft Stephen King
  43. 852Hz Solfeggio Meditation Glenn Harrold
  44. It's Not About the Money Bob Proctor
  45. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis