Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

Forever Young: A Journey into Anti-Aging and Longevity

Start tilbuddet
Længde
5T 47M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Embark on an enthralling journey to defy the sands of time with "Forever Young: A Journey into Anti-Aging and Longevity." This book offers a treasure trove of wisdom, delving into the biological mysteries of aging and providing practical strategies to preserve youth. Discover the intricate dance between genes and the ticking clock, and adopt a transformative psychological perspective challenging societal norms.

Master the art of longevity through nutrition, hydration, and tailored physical activity. Explore chapters dedicated to superfoods, essential nutrients, and an anti-aging fitness regime. Unveil the significance of sleep, stress management, and compassionate skincare, along with breakthrough hormonal balance techniques and cognitive exercises.

Engage with the community and leverage social connections to add years to your life. Delve into the future of anti-aging medicine and personalized health journeys. "Forever Young" guides you in designing your own anti-aging blueprint, complete with lifestyle adaptations and a financial plan aligned with a rich, full life.

Conclude your journey with a vision of elegance and poise, exploring fashion choices that exude vitality and creating a home environment as a bastion of longevity. Accept the invitation to redefine age and live life in full bloom. The future, as this book assures poetically, is resoundingly Forever Young.

© 2024 Archieboy Audiobook Production (Lydbog): 9781456644857
© 2024 eBookIt.com (E-bog): 9781456644833

Release date

Lydbog: 1. februar 2024
E-bog: 30. januar 2024

Tags

Andre kan også lide...

  1. Aging Hacks Bundle: 2 in 1 Bundle: Science of Longevity and Anti-Aging Secrets Anny Grayson
  2. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  3. The Longevity Book: Live stronger. Live better. The art of ageing well. Cameron Diaz
  4. The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science Kris Verburgh, , MD
  5. Longevity by Choice: The Art of Maintaining Cell Health Zen Lee
  6. Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Sara Szal Gottfried
  7. Anti-Aging Cures: Life Changing Secrets To Reverse The Effects of Aging James Forsythe
  8. Longevity: can new scientific discoveries prolong our lives? Langston Laurence
  9. Better with Age: The Psychology of Successful Aging Alan D. Castel, PhD
  10. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  11. Eating Healthy for Longevity Introbooks Team
  12. Growing Young: A Doctor's Guide to the NEW Anti-Aging Marcus L Gitterle
  13. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  14. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  15. Cheating Death: The New Science of Living Longer and Better Dr. Rand McClain
  16. The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil Barry Sears
  17. Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It Benjamin Bikman
  18. How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose (Ikigai Book, Lagom, Longevity, Peaceful Living) Tim Tamashiro
  19. The Longevity Plan: Seven Life-Transforming Lessons from Ancient China Dr. John Day
  20. Tao of Charlie Munger: A Compilation of Quotes from Berkshire Hathaway's Vice Chairman on Life, Business, and the Pursuit of Wealth With Commentary by David Clark David Clark
  21. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  22. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  23. Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar
  24. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  25. Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
  26. Chasing Heaven: What Dying Taught Me about Living Crystal McVea
  27. How to Make Disease Disappear Rangan Chatterjee
  28. The Wisdom of Sundays: Life-Changing Insights and Inspirational Conversations Oprah Winfrey
  29. The Intelligent Investor Rev Ed. Benjamin Graham
  30. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  31. Your Sacred Self Wayne W. Dyer
  32. Falling Through the Tree of Life: Embodied Kabbalah Jane Meredith
  33. Aging with Grace: Flourishing in an Anti-Aging Culture Susan Hunt
  34. Seven Thousand Ways to Listen: Staying Close to What Is Sacred Mark Nepo
  35. Cosmic Codes: Hidden Messages from the Edge of Eternity Chuck Missler
  36. Why Has Nobody Told Me This Before? Julie Smith
  37. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  38. The Emperor of All Maladies Siddhartha Mukherjee
  39. Accessing Your True Potential: Four Core Principles to Being the Best Version of You Vittorio Calabrese
  40. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  41. The 50th Law Robert Greene
  42. Autophagy: A Practical Guide to Learn How to Activate the Self-Cleansing Process of Autophagy for Rapid Weight Loss, for Gain a Healthy Life and Slow Aging through Intermittent Fasting Helena Campbell

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os