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In this episode of ReWild Yourself! podcast, Arthur Haines and I continue our conversation; this time delving into the difference between Food Fads and the Homo sapiens Diet.
Episode breakdown: * All diets are fad diets
* What constitutes a fad diet
* The issues with the loss of seasonal foods
* The good side of grains
* Wild rice benefits
* Cultivated foods vs. wild foods
* 4 guidelines for choosing domesticated foods
* Bitter lettuce over iceburg lettuce
* How to eat animal foods
* ReWild your mind
Release date
Lydbog: 10. juli 2014
Dansk
Danmark