Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Focus Focus Focus: A Guide to Mastering Focus in the Modern World

1 Anmeldelser

5

Længde
1T 32M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Focus Focus Focus: A Guide to Mastering Concentration in a World of Distractions By Tamara Cope

Ever feel like your mind is a browser with 100 tabs open?

Welcome to "Focus Focus Focus," your personal trainer for mental clarity in our hyper-connected world. Tamara Cope, your knowledgeable wise guide, is about to take you on a journey to tame the wild beast of distraction and unlock your inner zen master.

Let's face it: between the siren song of social media, the endless ping of notifications, and that one coworker who won't stop talking about their cat's Instagram, staying focused can feel like trying to meditate in a tornado.

But fear not! This audiobook is your secret weapon, packed with practical strategies and sprinkled with a touch of humor to keep you engaged (and awake).

Tamara starts by demystifying the science of focus. Don't worry, there won't be a pop quiz – just fascinating insights into how your brain works (or doesn't) when faced with modern-day distractions. Then, she'll introduce you to mindfulness and meditation techniques that don't require you to become a monk or twist yourself into a pretzel.

But wait, there's more! You'll learn how to:

• Tame the tech beast without going full Luddite • Set goals that don't make you want to crawl back into bed • Create a focus-friendly environment (sorry, no soundproof bunkers required)

This isn't just another self-help book gathering audio dust in your folder. It's a toolbox of practical, actionable strategies you can start using today.

So, are you ready to sharpen your mental sword and slay the dragon of distraction? Grab your headphones, find a comfy spot, and let's train your brain to focus like a laser beam (minus the world domination plans). Your journey to becoming a focus superhero starts now!

© 2024 ALF Media (Lydbog): 9798882406256

Release date

Lydbog: 23. juli 2024

Andre kan også lide...

  1. Life Hack 101: Positive Thinking Works!: The power of positive thinking and how to leverage it for a massively successful life Kevin Graham
  2. Ending the Diet Mindset: Reclaim a Healthy Relationship with Food and Body Image Becca Clegg, LPC, CEDS
  3. Strategies For Sabotage: Embracing Your Dark Skills In The Craft Of Victory Michael Pace
  4. Embrace Your True Self: Pathways to Authenticity and Courage: Unlock Authenticity & Courage: Transform with Powerful Audio Lessons! Dorian R. Ashford
  5. Articulate: Our Words Shape Our World Helena Paschal
  6. Say Good Morning, Like a Human: 50 Unwritten Rules for Surviving the Modern Workplace and Building a Career You Love Greg Campion
  7. Don't Listen to Your Mind: Strategies for Identifying and Correcting Misguided Perceptions Robert Dawson
  8. Weight Loss Reimagined: A Visualization Meditation and Confidence Affirmations Bundle Kameta Selections
  9. Unlocking Your Inner Strength: Emotional Intelligence for Empowered Women: Empowering Insights for Mastering Your Emotions Ahmed Musa
  10. Warrior's Heart: Navigating the Depths of Masculine Emotion Ron Marcus
  11. The Art of Persuasion: Secrets to Influence Everyone: Master The Art of Persuasion: Captivating audio secrets to influence everyone effortlessly! Lucian Dreadmere
  12. Conquer the Clutter: Strategies to Identify, Manage, and Overcome Hoarding Elaine Birchall
  13. Stop Overthinking: 35 Simple & Effective Practices & Techniques To Declutter Your Mind, Break Free From Chronic Stress, Develop Healthy Habits & Live Your Happiest Life Chris M. Brooks
  14. Calm Your Mind: The Neuroscience Behind Ending Anxiety and Fear: End anxiety now! Access expert-backed audio lessons to naturally calm your mind and conquer fear. Callum Mercer
  15. ESSENTIALISM: Free Yourself from Clutter, Debt, Stress - Rediscover the Power of Less with a Stoic Mind: The Art of Flying Away from Superfluous Quinto Greco
  16. Mediterranean Diet Cookbook - Weight Loss Without Dieting: The Complete Guide Cookbook With 150 Recipes And 14 Days Diet Meal Plan Rockridge Jacobs
  17. Scaling with Soul: How I Built and Sold a $25 Million Tech Company Without Being an A**hole Sharon K. Gillenwater
  18. CRITICAL THINKING: Think Smarter And Improve Your Decision Making And Problem Solving Skills Phil Barton
  19. Habit Hack: Rewire Your Brain for Success Joy Rae
  20. Quit Sugar Coaching & Self-Hypnosis Meditation Healthy lifestyle: stop cravings instantly, restore your health, anti-inflammatory, heal immune system, detox body, no more binge eating, get slim ThinkAndBloom
  21. The Kingdom Driven Entrepreneur's Guide: Doing Business God's Way Shae Bynes
  22. The Loneliness Solution: Finding Meaningful Connection in a Disconnected World Jack Eason
  23. Transform the Game: Create Unforgettable Fan Experiences: Transform your game day strategies! Discover engaging audio to craft unforgettable fan experiences. Orson Bellamy
  24. Take Charge: The Skills That Drive Professional Success Norman Bacal
  25. How to Use your Credit Rating to put you on the path to Debt Freedom: A Guide to Help the Average Person Breakthrough Debt and Poverty by becoming Your own Bank and Hard Money Lender G.E.S. Boley Jr.
  26. NeuroSuccess: Your Brain Retraining Guide to Wealth and Accomplishment Edward Hughes
  27. The Winning Link: A Proven Process to Define, Align, and Execute Strategy at Every Level Billy Ray Taylor
  28. Sustainable Leadership: Lessons of Vision, Courage, and Grit from the CEOs Who Dared to Build a Better World, 1st Edition Clarke Murphy
  29. Emotional Intelligence: Learn how to Develop and BoostYour EQ. Improve Your Social Skills, Charisma and Emotional Agility Michaela Morrison
  30. Questions for Couples Edition Money | 60 Killer Conversation Starters to Help You Connect, Build Trust & Get Closer Sina Kim-Renken
  31. The Rabbi and the CEO: The Ten Commandments for 21st-Century Leaders Thomas D. Zweifel
  32. Emotional Intelligence for Leadership: 4 Week Booster Plan to Increase Your Self-Awareness, Assertiveness and Your Ability to Manage People Jonatan Slane
  33. The Intentional Leader: How Inner Authority Can Unleash Strong Leadership Tim Hebert
  34. How to Work With and Lead People Not Like You: Practical Solutions for Today's Diverse Workplace Kelly McDonald
  35. Spiritual Leadership: Realisation of the true inner self...First! Vetrivel Janakiraman
  36. The Power of Influence Mastering the Art of Persuasion: Unlocking the Secrets to Effective Communication and Leadership Edward Hamilton
  37. Quickly Become a Human Lie Detector (Know the Signs): Everything You Need to Know - Easy Fast Results - It Works; and It Will Work for You Zane Rozzi
  38. Transform Your Selling Skills Instantly for Amazing Results: Instantly boost your selling skills! Discover powerful audio lessons for outstanding results. Caspian Lovelace
  39. The Third Harmony: Nonviolence and the New Story of Human Nature Michael N Nagler
  40. Robert’s Rules For Dummies, 4th Edition C. Alan Jennings, PRP
  41. How Purchasing Agents & Supply Chain Managers Can Prepare for a Successful Negotiation: What You Need to Do BEFORE a Negotiation Starts in Order to Get the Best Possible Outcome Dr. Jim Anderson
  42. Beyond Education: Radical Studying for Another World Eli Meyerhoff
  43. Genius: How to Thrive at the Edge of Chaos Bruce Whitfield
  44. Global Talent Unleashed: An Executive's Guide to Conquering the World Nicole M. Sahin
  45. Money Shackles: The Breakout Guide to Alternative Investing Dutch Mendenhall
  46. Keep Calm & Mortgage On: From Mortgage Repayment to Mortgage Enlightenment Quang Huynh
  47. Feel: A Collection of Liturgies Offering Hope for Every Complicated Emotion Anjuli Paschall

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis