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Fitness Rules That Are Wrong

Længde
9M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

My clients often inquire about the reasons behind specific exercises, and sometimes, the simplest answer is 'because it works.' In this concise guide, I outline tailored workout routines designed to achieve your fitness goals effectively. Emphasizing proper technique and appropriate weights, I underscore the importance of correct execution for success. Addressing common misconceptions in weightlifting, I debunk popular but erroneous beliefs often held by those less informed about training, fitness, and nutrition. Whether you're a novice or seasoned gym-goer, this brief yet insightful read aims to enhance your gym experience and knowledge. As a certified personal trainer accredited by the National Federation of Professional Trainers (Certificate Number 45582), I bring expertise and practical advice to help you maximize your workout regimen.

© 2024 Trevor Clinger (Lydbog): 9798882484681

Release date

Lydbog: 2. juli 2024

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