Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Fitness Over 50: Complete Step-by-Step Guide To Become Lean, Muscular and In The Best Shape Ever With Exact Weekly Workout Plan

2 Anmeldelser

1.5

Længde
2T 40M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

You Are Never Too Old To Pick Up a Gym Habit or Sculpt Your Dream Body! The Book "Fitness Over 50" Will Show You How To Improve Your Fitness Level in No Time!

Are you 50 years or older and are looking for a workout plan that will transform your body and life in no time?

If you fit in any of these three categories: those who started working out long ago, those who lapsed, and those who have never worked out at all – look no further, because this book will provide you with step-by-step instructions to keep yourself fit and a way to do it quickly.

It is now more important than ever to maintain a healthy diet and achieve your ideal weight. This book will show you how to be in the best shape and introduce you to a new mindset regarding your eating habits. You will find approaches to lead you to a healthier body and diet plan.

If you worry about injury or are just feeling demotivated by being the "old person "in the gym – don't worry, since this book will serve as your guide to understanding how fitness is for everyone and has a dedicated chapter on injury avoidance.

Here is what this workout guide will offer you:

• Why you should keep striving to work out - the importance of functional training and cardio workouts

• Expertly designed mental exercises to always keep your interest up and never lose necessary mental focus

• A step-by-step guide to making your diet plans succeed every time

• Complete workout guide with customized and adapted workout plans

• Tips and advice to avoid injuries while working out

• And much more!

If you want to change your life for the better and get in the best shape ever, all you need to do is follow the comprehensive step-by-step guides and the expert advice found inside this book.

What are you waiting for?

© 2021 Author's Republic (Lydbog): 9781667929019

Release date

Lydbog: 30. oktober 2021

Andre kan også lide...

  1. Hypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet J. Steele
  2. The Simple Science of Muscle Growth and Hypertrophy: How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet Ronald Olympia
  3. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  4. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
  5. The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight Tom Venuto
  6. Strength Training Over 40 + MACRO DIET + Healthy Eating For Men: Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss, Motivation, Bodyweight & Resistance Workouts Michael Smith
  7. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  8. The Science of Diet & Exercise Scientific American
  9. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Patrick McKeown
  10. Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Michael Matthews
  11. Intelligent Fitness Simon Waterson
  12. Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
  13. Build Muscle, Burn Fat: A Beginner's Guide to the Science of Strength Training Barrett Hundman
  14. Men's Health Power Training Robert Remedios
  15. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  16. Muscle Fitness Synergy Kace Gains
  17. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  18. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  19. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  20. Muscle Logic Charles Staley
  21. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  22. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  23. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  24. Beyond Impossible: From Reluctant Runner to Guinness World Record Breaker Mimi Anderson
  25. Nutrition For Dummies: 6th Edition Carol Ann Rinzler
  26. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  27. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  28. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  29. The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier
  30. The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter Martin Gibala
  31. How to build muscle in 90 days: Dominating your fitness goals Dr. Fay Yazafzal
  32. Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Jay Dicharry, MPT, SCS
  33. Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind Adam Sinicki
  34. Bodybuilding: The Definitive Guide To Increase Your Muscle Mass And Define Your Body Nicholas Hogan
  35. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
  36. The Daniel Plan: 40 Days to a Healthier Life Dr. Daniel Amen
  37. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  38. Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Alex Hutchinson
  39. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  40. Noise Daniel Kahneman

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis