In this episode Wes and Scott discuss fitness for developers. As a follow-up to Episode 20, they talk about the status of their fitness goals from that episode, what’s worked, what hasn’t, and how you can be more fit yourself in 2018. DevLifts — Sponsor DevLifts - Thad and JC are on a mission to make web developers healthy. They’re currently offering two options: The first is Fit.Start - perfect for beginners or those looking to get back at it. Use the coupon code “syntax” to get 50% off the fit.start plan. The second is DevLifts Premium - for those looking for a laser-focused approach and maximum accountability. Use the coupon code “tasty” to get 50% off the premium plan. Check it out today! Freshbooks - Sponsor Get a 30 day free trial of Freshbooks at freshbooks.com/syntax and put SYNTAX in the “How did you hear about us?” section. Show Notes 3:30 • Why is fitness important as a developer? 6:08 • Working Out Update: Wes 14:37 • Working Out Update: Scott 25:06 • Nutrition Update: Wes 35:12 • Nutrition Update: Scott 45:40 • Supplement Update: Wes 48:00 • Supplement Update: Scott 52:18 • Plans for the future: Wes 54:53 • Plans for the future: Scott ××× SIIIIICK ××× PIIIICKS ××× • Scott: Fitness Blender • Wes: Dr. Peter Attia - The Drive Podcast Shameless Plugs Scott’s Level Up Pro Wes’ Advanced React Course Tweet us your tasty treats! Scott’s Instagram LevelUpTutorials Instagram Wes’ Instagram Wes’ Twitter Wes’ Facebook Scott’s Twitter • Make sure to include @SyntaxFM • in your tweets

Release date

Lydbog: 17. oktober 2018