Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for Fitness Box Set
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Now, for the first time ever, and only for a limited time, you can get this value-priced, limited edition boxed set.

Fitness Box Set includes two bestselling books from My Ebook Publishing House:

Book #1

Fitness & Exercise

Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your body in sick, crazy, amazing shape, Fitness & Exercise promises to deliver with fat-blasting booty sculpting workouts that will get you results fast!

A total body workout from Sheila Leight. Get a tight, toned and elegant body with this book! Sculpt sleek and strong legs, arms, butt, abs and upper body.

This fitness book consists of full body workouts with detailed steps of each and every exercise. Build muscles that help burn calories all day long. There are both beginning and advanced exercisers, so there's no excuse not to jump in.

If you want to begin an exercise routine and don’t know where to start, or if you’ve been working out for a while and aren’t getting the results you want, this book has the tips you need to reach your fitness goals – fast! With easy-to-understand explanations and concrete examples, Sheila provides the inspiration and motivation for super-charging your workout including:Recreational Workout, Workout for preventing and fighting obesity, The workout as a way to delay the aging process, Exercises for the arms, Exercises for the head and neck, Breathing exercises, Exercises for the abdomen, Exercises for the spinal column, Exercises for the inferior limbs, Exercises for the back and the torso and many others.

So what are you waiting for? Get started with Fitness & Exercise today to get the rockin booty and ripped thighs you've always wanted!

Book #2

Best Ab Exercises: How to Look and Feel Your Best

Whether your belly is on the soft side or or on the contrary, you'll learn a full range of different exercises, complete with detailed descriptions to ensure clarity and good form, that can challenge anyone, from a pure beginner to an experienced athlete.

A good core workout is absolutely essential. Whether your goal is to look better, get stronger, or just be healthier in general, effective ab exercises need to be a priority.

So pick up a physical or digital copy of “Best Ab Exercises: How to Look and Feel Your Best” today—you'll learn an abdominal exercise routine you can keep using for the rest of your life.

© 2016 My Ebook Publishing House (E-bog): 9781310113611

Udgivelsesdato

E-bog: 12. januar 2016

Andre kan også lide...

  1. The Art of Logical Thinking; Or, The Laws of Reasoning
    The Art of Logical Thinking; Or, The Laws of Reasoning William Walker Atkinson
  2. Extraordinary Hearing: Preparing Your Soul to Hear from God
    Extraordinary Hearing: Preparing Your Soul to Hear from God Greg Pruett
  3. O Let Us Howle Some Heavy Note: Music for Witches, the Melancholic, and the Mad on the Seventeenth-Century English Stage
    O Let Us Howle Some Heavy Note: Music for Witches, the Melancholic, and the Mad on the Seventeenth-Century English Stage Amanda Eubanks Winkler
  4. The Interior of the Earth: An Esoteric Study of the Subterranean Spheres
    The Interior of the Earth: An Esoteric Study of the Subterranean Spheres Rudolf Steiner
  5. Ragtime: A Musical and Cultural History
    Ragtime: A Musical and Cultural History Edward Berlin
  6. Morning and Evening Thoughts
    Morning and Evening Thoughts James Allen
  7. Breaking Time's Arrow: Experiment and Expression in the Music of Charles Ives
    Breaking Time's Arrow: Experiment and Expression in the Music of Charles Ives Matthew McDonald
  8. FOUNDATIONS OF ESOTERICISM
    FOUNDATIONS OF ESOTERICISM Rudolf Steiner
  9. Atlanta Pop in the '50s, '60s & '70s: The Magic of Bill Lowery
    Atlanta Pop in the '50s, '60s & '70s: The Magic of Bill Lowery Williams M John, Andy Lee White
  10. Austin in the Jazz Age
    Austin in the Jazz Age Richard Zelade
  11. The Life and Art of Felrath Hines: From Dark to Light
    The Life and Art of Felrath Hines: From Dark to Light Rachel Berenson Perry
  12. Inheriting Abraham: The Legacy of the Patriarch in Judaism, Christianity, and Islam
    Inheriting Abraham: The Legacy of the Patriarch in Judaism, Christianity, and Islam Jon D. Levenson
  13. Frederic Remington and the West: With the Eye of the Mind
    Frederic Remington and the West: With the Eye of the Mind Ben Merchant Vorpahl
  14. About Man and God and Law: The Spiritual Wisdom of Bob Dylan
    About Man and God and Law: The Spiritual Wisdom of Bob Dylan Stephen Daniel Arnoff
  15. Signs of the Times: Unlocking the Symbolic Language of World Events
    Signs of the Times: Unlocking the Symbolic Language of World Events Ray Grasse
  16. From Abba to Zoom: A Pop Culture Encyclopedia of the Late 20th Century
    From Abba to Zoom: A Pop Culture Encyclopedia of the Late 20th Century David Mansour
  17. African Appropriations: Cultural Difference, Mimesis, and Media
    African Appropriations: Cultural Difference, Mimesis, and Media Matthias Krings
  18. Cape Cod Jazz: From Colombo to The Columns
    Cape Cod Jazz: From Colombo to The Columns John A. Basile
  19. Joetry: Well-Selected Lyrix from Sex Decades of Song: Well-Selected Lyrix from Six Decades of Song
    Joetry: Well-Selected Lyrix from Sex Decades of Song: Well-Selected Lyrix from Six Decades of Song Mendelson Joe
  20. The Original Tuxedo Jazz Band: More Than a Century of a New Orleans Icon
    The Original Tuxedo Jazz Band: More Than a Century of a New Orleans Icon Sally Newhart
  21. Alignment: Live a Life of Miracles
    Alignment: Live a Life of Miracles Chuck Parry
  22. Sittin' In: Jazz Clubs of the 1940s and 1950s
    Sittin' In: Jazz Clubs of the 1940s and 1950s Jeff Gold
  23. Spiritual Warfare in the End Times
    Spiritual Warfare in the End Times Ron Rhodes
  24. Bayou Underground: Tracing the Mythical Roots of American Popular Music
    Bayou Underground: Tracing the Mythical Roots of American Popular Music Dave Thompson
  25. Karmic Relationships: Volume 3: Esoteric Studies
    Karmic Relationships: Volume 3: Esoteric Studies Rudolf Steiner
  26. Night's Dancer: The Life of Janet Collins
    Night's Dancer: The Life of Janet Collins Yaël Tamar Lewin
  27. The Devil's Horn: The Story of the Saxophone, from Noisy Novelty to King of Cool
    The Devil's Horn: The Story of the Saxophone, from Noisy Novelty to King of Cool Michael Segell
  28. Leo Ornstein: Modernist Dilemmas, Personal Choices
    Leo Ornstein: Modernist Dilemmas, Personal Choices Denise Von Glahn, Michael Broyles

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • 1 konto

  • Ubegrænset timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem

2 konti

179 kr. /måned

Prøv gratis

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis