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Cover for FIT WITH ONLY 4 HOURS OF SLEEP:: THE SLEEP METHOD OF THE PILOTS

FIT WITH ONLY 4 HOURS OF SLEEP:: THE SLEEP METHOD OF THE PILOTS

Af
- Michael Weber
Med
- Colin Wende
Forlag
- Audio4You

1 Bedømmelse: 1
Varighed: 0T 47M
Sprog: Engelsk
Format
Kategori: Fakta

Fully recovered with four hours of sleep! Is this possible? The sleeping technique of pilots allows you to have this fun too. You skip the falling asleep phase with a special technique and recover intensively in the deep sleep phase. This technology is used by pilots for a restful short sleep. This book contains a practice meditation that guides you to get into the deep sleep phase.

Udgivelsesdato

Lydbog: 12. august 2022