Fit for the Full Ninety: Practical Soccer Conditioning for Adult Players and Grassroots Coaches

Fit for the Full Ninety

Practical Soccer Conditioning for Adult Players and Grassroots Coaches

By Valentina Rossi

You have a match on Saturday, a job on Monday, and maybe forty minutes to train on Tuesday. How do you build soccer fitness without treating your life like a professional club's training camp?

Fit for the Full Ninety is a practical guide to soccer conditioning for adults who want to move better, prepare for match demands, and build a routine they can actually maintain. It also gives volunteer coaches a clear framework for planning sessions with limited time, equipment, and pitch space.

Inside, you'll learn how to: - Establish a sensible starting point and recognize when medical assessment is needed. - Choose tests that answer useful coaching questions rather than collecting meaningless numbers. - Build a manageable football strength and fitness training routine around squats, hinges, single-leg work, calf strength, and trunk control. - Practice short acceleration, braking, and turning through soccer speed and agility drills that connect to real decisions on the pitch. - Develop soccer endurance and recovery with controlled running, intervals, and small-sided games. - Organize an amateur soccer training plan around matches, work shifts, fatigue, and interrupted weeks. - Use simple monitoring forms to adjust training without pretending that a single score can predict injury.

The book includes eight focused chapters and eleven practical appendices: an illustrative eight-week block, field-testing protocols, session cards, progression options, position-specific decisions, worked coaching scenarios, and a source register. The approach is designed for grassroots football coaching, with realistic constraints and examples that make sense outside an elite training centre.

The emphasis is on injury-aware soccer fitness, clear movement instruction, and steady progress. No miracle claims. No compulsory gadgets. No punishment laps disguised as science.

For adult recreational players, amateur teams, volunteer coaches, and anyone who wants a more thoughtful way to prepare for football.

Training examples are educational and require adjustment to the individual. The book does not replace medical advice, injury rehabilitation, or qualified strength-and-conditioning supervision.

© 2026 Touchline Press (E-bog): 6610001468828

Udgivelsesdato

E-bog: 16. oktober 2026