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Cover for Fit at Home: Efficient Exercises for New Parents

Fit at Home: Efficient Exercises for New Parents

Name: Fit at Home: Efficient Exercises for New Parents
ISBN: 6610000726073

Af
- Shu Chen Hou
Forlag
- PublishDrive

Sprog: Engelsk
Format
Kategori: Personlig udvikling

"Fit at Home" is the ultimate guide for new parents looking to prioritize their fitness without sacrificing precious time or resources. This book provides efficient workout routines, practical nutrition tips, and motivational strategies tailored to the challenges and schedules of parenthood. Learn how to create a home workout space, incorporate your baby into your fitness, stay motivated, and find balance between parenting and self-care. Get back in shape and feel your best, all from the comfort of your home.

Udgivelsesdato

E-bog: 13. februar 2025