When looking to feel safe, grounded, at peace, or joyful, we typically search outside of the body for something to help put us at ease. But tranquility is available in our own body, at all times. In this guided meditation, Mindfulness Exercises founder Sean Fargo guides us to become more mindful of the areas within ourselves that offer us safe refuge . We’re invited to breathe, soften and allow, noticing which parts of the body feel calm, relaxed and full of presence. Becoming more mindful of these grounding sensations offers us the opportunity to take refuge in the body, from moment to moment, throughout our day. Listen in a safe, quiet place where you can be relatively free from distraction. You can practice this body scan meditation while standing, seated, or lying down. Sean Fargo is a former Buddhist monk and founder of the online resource, Mindfulness Exercises. Mindfulness Exercises has shared mindfulness with over 6 million people via free and premium services including downloadable meditations, meditation scripts, mindfulness worksheets, courses, content and live online retreats. Enhance your personal practice or guide others in meditation with 200 Guided Meditation Scripts. These scripts are for mindfulness and meditation teachers, therapists, counselors, coaches, healers, yoga instructors and anyone who wants to share mindfulness with others.

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Each of our 200 Guided Meditation scripts comes as a beautifully designed, separate PDF file. You can read them word-for-word, make them your own, record them or create videos for individuals or groups. Learn more at https://mindfulnessexercises.com/guided-meditation-scripts/ Learn more about your ad choices. Visit megaphone.fm/adchoices