Finding Calm in Challenging Times | Mindfulness Hiking with Sean Fargo

Feeling overwhelmed or stuck in challenging situations? In this episode, discover how to practice mindfulness even when life gets tough. Through real-life experiences from a hiking journey, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, teaches practical techniques to release resistance, embrace the moment, and find peace. With Sean’s wisdom and gentle guidance, you'll learn how to turn to mindfulness as a source of strength and resilience, no matter how difficult life becomes. This can help you in softening resistance and finding ease in life's toughest moments. Learn more about your ad choices. Visit megaphone.fm/adchoices

Release date

Lydbog: 10. oktober 2024