Fighting Modern Addictions: An Effective, Powerful Holistic Approach to Lasting Recovery Using CBT, Mindfulness, NLP, EFT and others

Break free from modern addictions and reclaim control of your life.

Fighting Modern Addictions: An Effective, Powerful Holistic Approach to Lasting Recovery Using CBT, Mindfulness, NLP, EFT, and More offers a comprehensive, integrative path to recovery designed for today’s fast-paced, high-stimulation world.

Whether you or someone you love is struggling with substance dependence or behavioral addictions such as digital overuse, workaholism, or compulsive habits, this guide goes beyond traditional approaches to address addiction at its roots—mind, body, and behavior.

Grounded in evidence-based psychology and holistic healing methods, Fighting Modern Addictions provides practical tools you can apply immediately to build sustainable recovery.

Inside, you’ll learn how to:

Identify and manage triggers by recognizing early warning signs and responding effectively to cravings and urges

Retrain your brain using Cognitive Behavioral Therapy (CBT), mindfulness practices, and Neuro-Linguistic Programming (NLP)

Heal emotional patterns through Emotional Freedom Techniques (EFT) to address underlying emotional drivers of addiction

Optimize mental and physical well-being with biofeedback and neurofeedback techniques that support stress regulation and brain health

Create a personalized recovery plan that integrates the most effective strategies for your individual needs and goals

Fighting Modern Addictions serves as a practical roadmap toward freedom, balance, and long-term recovery.

It’s time to take back control. Heal your mind and body, rebuild your life, and move forward with clarity and purpose.

Get your copy of Fighting Modern Addictions today and take the first step toward lasting recovery.

© 2026 JNR Publishing (E-bog): 6610001140700

Udgivelsesdato

E-bog: 14. januar 2026