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What if you could train your mind and body to feel instantly calmer in a stressful situation? By applying a daily meditation practice or ritual, you can achieve just that. You can turn your own mind into a sanctuary of peace and quiet. This program has been designed to increase your ability to calm yourself when you are stressed or anxious.
This program can help you:
• Easily manage your stress
• Reduce your anxiety levels
• Feel more inner peace
The audiobook includes:
• Chapters one to four: Listen to these daytime affirmations during any part of the day or evening
• Chapters five to eight: Listen to these subliminal affirmations on a low volume before or during sleep
Learn to enjoy life again by defeating stress and anxiety. Let the noise of life fade away as you enter the halls of a peaceful mind.
© 2024 Harita Patel (Lydbog): 9781509472543
Release date
Lydbog: 24. januar 2024
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