Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
Fakta
"Feast No More: Navigating the Labyrinth of Binge Eating" delves into the depths of Binge Eating Disorder (BED), offering insights and tools for those grappling with their relationship with food. It begins with a thorough examination of BED, dispelling misconceptions and providing guidance for self-identification. The book explores the intricate interplay between emotions, hormones, and brain chemistry underlying binge eating, while also addressing its physiological effects. Readers will find evidence-based strategies for prevention and management, including nutritional guidance and coping mechanisms for emotional distress. Treatment options such as cognitive-behavioral therapy are discussed, along with methods for maintaining progress and preventing relapse. Beyond individual struggle, the book considers the role of community and societal norms in shaping BED, and looks towards the future of research and treatment. With practical resources and a compassionate tone, "Feast No More" is a valuable companion for those touched by BED, offering hope for a healthier tomorrow.
© 2024 Archieboy Audiobook Production (Lydbog): 9781456646561
© 2024 eBookIt.com (E-bog): 9781456646547
Release date
Lydbog: 10. marts 2024
E-bog: 4. marts 2024
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Gem ubrugt tid
Ingen binding
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedDansk
Danmark