Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
Personlig udvikling
This Book is your ultimate guide to staying strong, healthy, and unstoppable on the field. As a female soccer player, you already know how much the game demands from your body--explosive sprints, quick cuts, and constant action. But did you know there's a secret weapon inside you that can take your performance to the next level and help you avoid injuries? It's called fascia, the connective tissue network that holds everything in your body together. This book is written just for you, with a focus on the unique challenges female soccer players face, you'll learn how fascia-focused training can boost your speed, power, and flexibility while protecting you from common injuries like ACL tears and hamstring strains. We'll also dive into recovery techniques that get you back on the field faster, plus how your hormones impact your fascia -- and what can you do about it. Packed with case studies, practical tips, and actionable strategies, Fascia Power is your go-to playbook for elevating your game. From expert advice on nutrition and hydration to simple ways to integrate fascia care into your daily training, this book is designed to keep your body performing at its peak. Whether you're chasing your first goal, striving to make the starting lineup, or dreaming of a pro career, Fascia Power will help you build the strength, resilience, and confidence to dominate the game for years to come.
© 2025 Carla McEwan (Lydbog): 9798318150647
Release date
Lydbog: 18. juli 2025
Tags
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedDansk
Danmark