Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Fascia Power: Injury-Proofing Female Soccer Players for Lasting Strength

Længde
1T 52M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

This Book is your ultimate guide to staying strong, healthy, and unstoppable on the field. As a female soccer player, you already know how much the game demands from your body--explosive sprints, quick cuts, and constant action. But did you know there's a secret weapon inside you that can take your performance to the next level and help you avoid injuries? It's called fascia, the connective tissue network that holds everything in your body together. This book is written just for you, with a focus on the unique challenges female soccer players face, you'll learn how fascia-focused training can boost your speed, power, and flexibility while protecting you from common injuries like ACL tears and hamstring strains. We'll also dive into recovery techniques that get you back on the field faster, plus how your hormones impact your fascia -- and what can you do about it. Packed with case studies, practical tips, and actionable strategies, Fascia Power is your go-to playbook for elevating your game. From expert advice on nutrition and hydration to simple ways to integrate fascia care into your daily training, this book is designed to keep your body performing at its peak. Whether you're chasing your first goal, striving to make the starting lineup, or dreaming of a pro career, Fascia Power will help you build the strength, resilience, and confidence to dominate the game for years to come.

© 2025 Carla McEwan (Lydbog): 9798318150647

Release date

Lydbog: 18. juli 2025

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis