Are you trying to find a method to lose weight in a lasting and satisfying way?

Are you one of those women who want to lose weight quickly and naturally?

You may have tried various diets before, but ended up feeling frustrated.

Congratulations, because you’ve just come to the perfect place!

Many experts in the field believe that there are all the necessary tools to make hypnosis and meditation for weight loss work. We really don't need a crash diet.

Losing weight is partly about trusting our innate abilities, as we do when we ride a bicycle. Surely we cannot remember the fear we felt the first time we tried to ride a bike, but through the effort, we managed to learn and automate the process. Well, the same goes for hypnosis and meditation, learning to suppress certain impulses will help us lose weight.

In this book you will learn to:

• Stop sugar cravings with self-hypnosis techniques that will help you keep the weight off and stay fit and healthy • Keep yourself focused on daily weight loss goals that will help you gain better eating habits • How to retrain your brain to fall in love with exercise, and make exercise a joyful experience, instead of something you hate • How to eat right with the help of meditation • How to heal your relationship with food

With self-hypnosis, you can speed up the weight loss process by changing key subconscious mechanisms. You will take back control of your body and explore bulletproof weight-loss methods.

Ready to have the body of your dreams? Buy this audiobook now!

© 2022 Jennifer Greger (Lydbog): 9781669643135

Release date

Lydbog: 14. maj 2022