Act in a Split Second - First Aid Manual of the US Army: Essential First Aid for Airway, Bleeding, Shock, Fractures, Bites, Heat/Cold, NBC threats, Survival U.S. Department of Defense
Extreme Fitness: Military Workouts and Fitness Challenges for Maximising Performance
- Forfatter
- Forlag
Who’s going to guide you when your military boot camp class is over? What’s going to help you prepare for the next boot camp challenge? With the aid of superb line artworks, SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness.
The book explores the different training methods to build up physical strength, speed, agility and endurance, across running, swimming, weight training, circuit training and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries and rest, and using mental fitness to help physical health.
With more than 300 easy-to-follow artworks, training tips and workouts used by the U. S. Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best.
© 2015 Amber Books Ltd (E-bog): 9781782741848
Udgivelsesdato
E-bog: 31. marts 2015
Bøger, der ligner Extreme Fitness: Military Workouts and Fitness Challenges for Maximising Performance
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- Hostage Rescue Manual: Tactics of the Counter-Terrorist Professionals, Revised Edition Leroy Thompson
- Counter Sniper Handbook - Eliminate the Risk with the Official US Army Manual: Training, Equipment, and Tactics for Countersniper Operations and Long-Range Fire U.S. Department of Defense
- Operate Your Rifle Like a Pro – U.S. Army Official Manual U.S. Department of Defense
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- Accurate as an American Sniper – US Military Handbooks: Sniper Training Manual: Marksmanship, Ballistics, Fieldcraft, Mission Planning, and Long-Range Shooting U.S. Department of Defense
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- The Natural Disaster Survival Handbook: 151 Survival Tactics & Tips The Editors of Outdoor Life
- How to Survive a Nuclear Attack U.S. Department of Defense, Federal Emergency Management Agency
- U.S. Army Survival Manual U.S. Department of Defense
- A Life of Lies and Spies: Tales of a CIA Covert Ops Polygraph Interrogator Alan B. Trabue
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